Consumption Of Alpukat Fruits Can Help Lose Weight, Really?

Avocado fruit is suitable for consumption to lose weight (Pexels/Polverini Lian)

JAKARTA - When you lose weight, the food you eat every day. One of the foods known to help the program lose weight is avocado.

Reporting from Trifecta, avocado is a nutritious and complete food that can support the purpose of healthy weight loss. This fruit is rich in fiber, healthy fat, and vitamins and minerals, making it one of the healthy food menus.

However, because a high avocado is high in fat, it is also high in calories. One large avocado contains 13 grams of fiber, which is almost half of the daily fiber recommended for adults.

Each intact avocado also has 3.5 grams of carbohydrates. With that, to be properly consumed during a diet, it must be adjusted to other foods consumed every day and individual calorie needs per day.

In a study, those who eat whole avocados for breakfast feel full longer and consume less calories throughout the day, which of course helps diet. This effect of hunger loss is most likely caused by the content of nutrients that are dissipating from avocado.

Interestingly, avocado is a delicious food and is suitable for any combination, so that consuming it can be made a variety of dietary menus.

One of them is by adding avocado as a topping on the dish. Then use avocado as a substitute for cream or flavor-boosting for roasted food.

avocados can also be put in salads combined with other foods, such as vegetables. This fruit can also be used as a healthy snack, which can provide a longer feeling of fullness.