JAKARTA - Artist Syifa Hadju revealed that the ideal way to maintain health and weight is still ideal even though they are busy filming. In the midst of busy shooting activities, El Rumi's lover always takes the time to exercise.
Even though he was tired after filming, the star of the film Catatan Si Boy felt that exercising made his body feel fit again. Syifa Hadju revealed what types of sports to do if he was not busy filming.
"If I'm not busy filming, I'm exercising pilates, badminton, run. If it's crowded, I usually have light exercise at home," said Syifa Hadju, when met in the Cijantung area, East Jakarta on Tuesday (2/10/2024).
In addition, this 24-year-old woman also always tries to maintain a sleep pattern and drink regular water.
"I always try to drink water. Then the sleep pattern is important to increase metabolism," said Syifa Hadju.
In addition, Syifa Hadju reduces eating foods that are high in sugar and flour. He admitted that he fell ill after eating foods that contain a lot of sugar and flour.
"I'm reducing flour and sugar. I'm really trying to reduce it. I ask the doctor, I often get sick from the influence of flour and sugar. So I just reduce it." he added.
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