5 Benefits Of Eating Dates Before Sleep, What Are?

Kurma illustration (Pixabay/Pictavio)

YOGYAKARTA Dates are a type of fruit that has many health benefits. Check out the benefits of eating dates before going to bed in the following review.

As we all know, dates are a type of fruit that is often used as snack snacks when breaking the fast. Having a legit sweet taste, dates don't actually contain artificial sweeteners that can trigger obesity and heart disease.

Quoted from AI-Care, dates contain protein, vitamins, minerals and polyphenols (antioxidants that can ward off free radicals).

In addition, dates also contain vitamin B, iron, fiber, calcium. The micronutrient content in the dates can help maintain body health, especially if consumed before bed.

Compiled from various sources, here are some benefits of eating dates before bed that you need to know:

One of the benefits of eating dates before bed is as a natural energy source. Dates contain natural sugars such as glucose, fructose, and sucrose which can provide additional energy without causing a jump in blood sugar. This makes it a good healthy snack to eat at night, especially for those of you who undergo tiring physical activity during the day.

By consuming dates at night, the body gets the additional energy needed to repair tissue and damaged body cells while sleeping.

The benefits of eating other dates before bed are that it can improve sleep quality. Dates contain magnesium and vitamin B6, two nutrients that play an important role in supporting sleep quality.

Magnesiums function to calm muscles and nerves, so that the body becomes more relaxed and ready for sleep. Meanwhile, vitamin B6 helps produce melatonin hormones, which play a role in regulating sleep cycles and body building.

Dates are a very good source of fiber, so they can maintain the health of the digestive tract.

The high fiber content in dates can facilitate bowel movements, maintain the health of the large intestine, and prevent constipation.

Heart disease occurs due to arteries that bring blood to the heart congested by fat, calcium, cholesterol, and others. This bridge can cause heart attacks to stroke.

This risk can turn out to be reduced by consuming dates before bed. This is because the fruit is rich in antioxidants, fiber, and potassium. This compound plays an important role in maintaining heart health.

Another benefit of eating dates before bed is maintaining bone health.

Dates contain essential minerals such as calcium, phosphorus, and magnesium, all of which are needed to maintain bone health.

Related to this, potassium is the main mineral in bone formation. Next, phosphorus plays a role in maximizing calcium absorption to form bones.

Finally, magnesium functions to maintain bone density in order to avoid osteoporosis.

Regular consumption of dates can help prevent osteoporosis and other bone problems, especially in the elderly.

That's information about the benefits of dates before going to bed. Get news updates of other options only on VOI.ID.