Limit Consumption Of These 6 Foods Because They Cause Oily Skin

Food illustration causes oily skin (Freepic)

YOGYAKARTA Maintaining skin moisture is of course important. But it is too damp to oily and causes other complaints, such as acne, can be caused by many factors. Including proper care and one of the causes of oily skin is consuming the following food.

Excessive consumption of salt causes dehydration, water retention, swelling, and eye bags, explained the dermatologist and researcher as well as development at the UK Colorscience, Patricia Boland. Salt also causes an increase in oil levels because the skin tries to fight the dehydration caused by salt. As a recommendation, limit food food by sprinkling on it.

Meat substitutes are delicious but usually use overprocessed soybean byproducts. This can cause excess sebum production and contain high levels of saturated fat.

Research shows that high sugar foods increase IGF-1 production, the peptide hormone that stimulates growth, but can also cause excessive sebum production. So try to limit the consumption of sweet foods or drinks that cause oily skin.

Just like processed foods that replace the meat above, excessive processed foods can have a bad effect, both on the skin and health if consumed excessively. Just like sugary drinks, starch, white paste, and white flour, increasing IGF-1 production. This causes excessive skin oil production.

Hot bread dioles peanut butter and served with sugarless coffee, looks perfect. But it's important to understand that consuming it is within the limit. Acouple contains omega-6 fatty acids. When consumed excessively without being offset by omega-3 fatty acids, it can cause inflammation and the onset of acne on the skin

Deep fry is a way of frying by soaking all the fried foods in hot oil. Various kinds of fried foods with rich flavors and variations. But there are saturated fats and trans fats that, if consumed are not within safe limits, can cause inflammation, reported by Byrdie, Monday, September 23. To replace the frying method, you can use fryer water and replace it with other vegetable oils or oils.

That's food if consumed excessively can cause oily skin. In addition to measuring the portion of food consumption above, it is important to also treat the skin appropriately. Like always wearing a moisturizer in the morning before wearing the SPF sunscreen and cleaning at night and in the morning.