Kalori Nasi Kuning And Its Impact On Health

Calories of yellow rice (Freepik Image)

YOGYAKARTA - One of Indonesia's popular traditional dishes, yellow rice, is often presented in special events such as celebrations, thanksgiving, and formal events. Kunyit is an interesting source of yellow color, as well as a unique aroma and taste. However, it is important to know the calorie content of yellow rice and its impact on health for those who pay attention to their daily calorie intake.

Yellow rice is made from rice cooked with coconut milk, turmeric, as well as spices such as greeting leaves, lemongrass, and orange leaves. This dish is often equipped with various side dishes such as eggs, chicken, tempeh dry, abon, and fried sambal liver. Although it looks taste-enhancing, yellow rice has higher calories than white rice, especially because of the coconut milk used.

One portion of yellow rice (about 150-200 grams) usually contains about 250 to 300 calories, depending on the additional ingredients. This calorie source comes from carbohydrates, fats, and protein.

The Impact Of Yellow Rice Calories On Health

Consuming moderate amounts of yellow rice does not generally cause significant health problems for most people. However, if consumed excessively, especially with additional high calorie side dishes such as fried chicken, chicken eggs, and tempeh dry, yellow rice can be a source of excess calories. This can have an impact on several health problems, such as:

Tips For Reducing Kalori In Yellow Rice

To enjoy yellow rice without worrying about too high calorie intake, here are some tips that can be applied:

Talking about yellow rice, read too: Upload A Photo Of Yellow Rice, Han Hyo Joo Filming The Latest Drama In Bali

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