Beware Of The Risk Of Sitting More Than 8 Hours A Day, Disrupt Metabolism To Hypertension

Illustration of the risk of sitting for more than 8 hours a day disturbs metabolism and hypertension (Freepic)

YOGYAKARTA The activity of sitting all day is a concern because it is proven that research can cause problems with health. Office workers, for example, sit for 8 hours a day, it turns out that they need to take a break every few minutes to walk or stretch muscles.

Sitting more than 8 hours a day, it is considered a high risk of developing health problems. Launching Medical News Today, Thursday, August 28, activities such as moderate-intensity exercise for 150 minutes each week reduce the risk of health conditions related to the many seats. Here's the risk of sitting for more than 8 hours to watch out for.

Do you feel discomfort in the neck, shoulders, lower legs, buttocks, thighs, and wrists and hands? This is a disruption to the musculoskeletal that can be caused by sitting too much. Research proves, sitting only for 2 hours without moving or taking breaks, could increase the risk of discomfort in the area of the body above.

Metabolism is the process of the body breaking down and using energy. Sitting for too long can affect metabolism after eating, according to research. Researchers recommend, after eating a break to sit down, take time to do activities. For example walking around or doing light stretching.

Sitting for more than 8 hours, can reduce the rate of blood flow, especially to the feet. This can cause the legs to swell.

A cross-field study, conducted in 2017, linked sitting for too long with hypertension. Hypertension is high blood pressure which in this study, as many as 6.3 percent of office workers have blood pressure above 140/90 mmHg.

Research in 2018 monitors people sitting for 2 hours. This study shows that sitting for a long time has a negative impact on mental conditions and is less able to solve problems creatively. Another article states that sitting for a long time causes endless fatigue.

Those are the five risks of sitting more than 8 hours a day to watch out for. To reduce the effects of sitting, in addition to activities or moderate-intensity exercise for 150 minutes each week. Also can cycling, walking fast, or swimming. Also be wary of, when experiencing uncomfortable symptoms, it is very important to check with a doctor. It is also important to take a stand position every 30 minutes.