The Khasiat Kismis Hitam, Help Raise Weight And Increase Body Energy

Illustration (Terrance Barksdale/Pexels)

JAKARTA - Kismis is usually used as an addition to cakes, bread, and salads. The types that are often found are on average old yellow or brown, but some are black and have many benefits for the body.

The black kisis is not too large, its skin is wrinkled and runny. However, thislev has many benefits such as reducing hair loss, removing dirt from the blood, and reducing high blood pressure to preventing anemia.

"Black crisis is a great addition to your diet because it contains natural antioxidants and is rich in iron," said Dixa Bavsar, an expert on Ayurveda reported by Indian Express, Thursday, August 22.

Bavsar recommends submerging your clothes before they are consumed because dry foods can worsen stomach problems. According to Ayurveda or the world's oldest method of treatment, which has been practiced in India since thousands of years ago, black clothes have a number of health benefits.

Helping osteoporosis

Black kisis is a rich source of potassium. It also contains high amounts of calcium, which is very beneficial for bone health. So, to prevent osteoporosis, you can consume black threads as snacks.

Reducing gray hair and hair loss

Black kismis is not only rich in iron but also contains large amounts of vitamin C. This chassis facilitates the rapid absorption of minerals in the body and also provides the right nutrition for hair.

Helping To Increase Weight

Dry fruits such as black clothes can also help increase weight healthily. For those who try to increase muscle mass, eating high-calorie foods such as pizza, donuts, and other foods that do not have nutritional value will only endanger health and body composition.

Adding body energy

Kismis contains a lot of natural sugar and carbohydrates. An old 2011 study found that firefighting could be a cost-effective alternative to pre-sports intake as a source of fast energy before endurance training.

Keeping blood pressure under control

If you have high blood pressure or low blood pressure, try consuming black clothes. Consuming a black thread can help control blood pressure because potassium content is able to reduce sodium in the blood.

Preventing anemia

Kismis is usually a source rich in iron and complex vitamin B that encourages the growth of red blood cells. Consumption of a handful of fire regularly can prevent symptoms of anemia.

Against bad cholesterol

Bavsar said that black dwarfs reduce LDL cholesterol or bad cholesterol in the blood. Consumption of some black threads every day can improve better heart health.

Good for mouth health

A recent study conducted by the US Department of Food and Nutrition revealed that eating airs can protect you from cavities. According to researchers,iri contain five phytochemicals and plant antioxidants including oleanolic acid which helps stop the growth of dental carious-causing bacteria.

Relaxing constipation

Black kismis is known for its high amount of food fiber. Fiber is known to overcome constipation and has been used in Ayurveda's treatment for decades.

Some of the other benefits of being black are helping to reduce menstrual cramps, increasing energy levels and helping reduce acidity (mulas).