10 Healthy Foods That Keep Your Body Warm

Illustration of healthy foods that keep the body warm (Freepic)

YOGYAKARTA When the temperature is cold, brewing sweet and warm drinks can make it comfortable. At low temperatures, the body needs a lot of calories to stay warm. But shouldn't calories be limited to stay healthy? Therefore, to reduce the risk of disease due to too much carbohydrate consumption, here are healthy foods that keep the body warm.

Spinach and kale are good sources of vitamin C to strengthen the immune system. Green vegetables also contain vitamin K which helps prevent blood clots and vitamin A which is good for vision. Of course you can consume these two vegetables in a warm dish. A type of soup or tumis can even add in smoothies.

Root vegetables, such as bits, carrots, and carrots will be abundant in winter. These vegetables are rich in beta-carotene, vitamin C and A. The three ingredients provide a good immune system. This will keep the body from getting colds or flu.

Like just the vegetables above, oranges are also a source of vitamin C. You can also complete a bowl of fruit with strawberries, mangoes, and kiwi which both are high in vitamin C.

Foods rich in vitamin D are important when the temperature is cold. Salmon is one of the sources of vitamin D. In addition, egg yolks, milk, red meat, and shiitike mushrooms can also be an option to meet vitamin D needs.

Beans such as beans, high protein and essential amino acids. You can process it into a bowl of soup. You can also enjoy it with grilled meat or chicken steak.

Eating a warm soup at low temperatures, will feel perfect. Launching Stamford Health, Friday, July 26, but your soup dish must be low sodium. Low sodium means only 25 percent of the sodium in the soup has been removed. It doesn't mean you don't use salt, but avoid giving it too much with flavoring. Also avoid recipes that require cream. It's better to use chicken broth, meat, or vegetables.

The series of wheat seeds, may be reliable. But you can replace them with other seeds that are high in fiber and protein. Fiber from grains, is needed in the immune system because it is soluble fiber which also strengthens heart health.

Stroberi, blueberries, blackberries, and raspberry, all rich in fiber and antioxidants and rich in vitamin C, manganese, and vitamin K1. You can enjoy it in various dishes. But it's better to eat without being processed by adding additional sugar.

Yoghurt is a food rich in probiotics and is able to maintain a balance of gut microbiomes. But avoid fat yogurt and sugar added. Choose plain yogurt and less sugar.

Nuts such as almonds, walnuts, mete beans, and pistachios contain a lot of antioxidants and minerals. Make sure you buy them without adding salt or something to be sweetened. So it remains safe to be used as a snack.

Those are the ten healthy foods that warm the body. You can add the above food for daily consumption when the air temperature is low.