Because You Work Too Much, Recognize These 7 Danger Signs

Illustration of a danger sign because it works too much (Freepic/DC Studio)

YOGYAKARTA If you are a worker who works for 40-50 hours per week, it means that time is more than enough to do to complete your work, according to licensed clinical psychologist Randy Simon, Ph.D. However, working hours are quite deceptive if calculated rigidly. Especially if you work from home, which is the limit between work and rest is difficult to distinguish. Another factor that causes fatigue in work, apart from working hours, is the length of travel, outside responsibility, work environment, award feelings, and job satisfaction. So recognize the following, a sign of danger because too much work.

There are many wise ways to relax. For example, by meditation or breathing exercise or taking a walk to the park. But working more than 40 hours per week can make a person tend to do risky things for relaxation. Such as drinking alcohol in a number of risky''.

According to Simon's suggestion, stopping time is important to recover energy. Try to avoid staring at the device screen or laptop. Use the best possible time to listen to music, read books, or listen to podcasts.

If you add a working hour without significant results, it means that long working hours don't increase productivity. A research paper reported by Healthline, Friday, July 12, found. That people work 70 hours per week actually don't do more work than their colleagues who work 56 hours. Well, to avoid being overwhelmed, avoid handling all tasks at once. Multitasking actually makes you do less work.

If you wake up longer, then sleep less and you will be exhausted during the day. If you have a long working day, it's hard to calm down before bed, says Simon. Lack of sleep, it will irritate you, your productivity decreases, and increase the risk of chronic diseases such as type 2 diabetes and heart disease.

Because the risk is bad, it makes the timer to rest for 17 minutes every 52 minutes of work. So the 17 minutes can be used to chat with friends, stretch lightly, or walk outside the workspace.

Working too much has a bad impact on mental health. A study found workers who worked 11 hours more per day, perhaps fighting depression, were accused of working 7-8 hours per day.

A person may not be aware of the stress of work, the body releases the hormone cortisol. These hormones have a bad impact on the heart. In turn, it can increase the risk of stroke,tengery disease, type 2 diabetes, and even cancer.

So be smart to fill your work time with fun activities. For example, by taking advantage of sitting times to stand up, or using a desk in a standing position. You can also plan a break by enjoying coffee with colleagues. Or you can take a walk outside the workspace.

Repeating is not always a good thing. A study in the journal Occipational & Environmental Medicine found that the more working hours, the greater the risk of getting back pain.

For women, pain tends to appear in the neck, while the man in the back is down. That's a common sign of stress caused by muscle tension," Simon said.

Even if you have time, stress and fatigue have an impact on your relationship. Especially if you are busy with work, the bad effects will affect your relationships with those around you. It's important to understand, work can interfere with your time after working hours. So it's important to make a time limit between work and rest. Make sure you have free time for your family, partner, and baby at home.

Those are seven danger signs because they work too much. Work productively, should not reduce your welfare and make you sick. That is, reconsider and arrange work hours efficiently.