When Is The Right Time To Drink Lemon Tea: Here's An Explanation And Benefits

When Is The Right Time To Drink Lemon Tea (A picture of Joanna Kosinska-Unsplash)

YOGYAKARTA - The Lemon alias lemon tea is usually used by people as a quencher of thirst when the drink is hot, it can be one of the best options. But when is the right time to drink lemon tea? Let's discuss it here!

Not only is it a refreshing taste, lemon tea also has many benefits for body health and beauty.

Lemon who is rich in vitamins, minerals and antioxidants is very good for consumption for men or women. Lemon tea is very low in calories and sugar so it can help reduce weight.

These drinks can be obtained in shops, cafes, and can even be made at home. lemon oranges and tea are widely sold in traditional shops or markets.

How to make it is also easy, brew tea with hot water and keep the nails warm, add lemon juice. This drink can already be drunk immediately. If you want to reduce weight, it's better without sugar, even fresher if you add ice cubes.

Medically, no strong facts have been found regarding whether there is the best time to drink lemon tea. The efficacy of lemon tea can be enjoyed at any time without special time.

It could be that some of you have heard suggestions that you should drink lemon tea in the morning when your stomach is empty. In fact, the statement is not completely wrong.

Compared to drinking lemon tea water in the morning, drinking water while waking up in the morning has been tested for efficacy.

By drinking water, we rehydrate the body after sleeping without drinking water or eating, thus preventing dehydration.

The lemon water that we drink when we wake up in the morning will have a more positive impact, namely that the body obtains a good source of vitamin C in the morning.

Thus, we obtain important substances such as antioxidants to protect the health of the body throughout the day.

Is There Time Or Condition Prohibited?

People who are not recommended to drink lemon tea water are those who have excess stomach sensitivity, for example those with GERD or chronic species.

In these circumstances, you should stay away from drinks or foods that are acidic in nature so as not to cause pain and further disturbances in the stomach.

If you don't have the disease but hesitate to drink lemon brh, it's not wrong to fill your stomach first, then after consuming lemon juice.

Benefits of Lemon Tea

Speaking of Lemon Tea, you are also advised to find out some types of Lemon-Based Drinks to Improve Immune.

So after knowing when the right time to drink lemon tea is, see other interesting news on VOI.ID, it's time to revolutionize news!