Knowing The Benefits Of Bananas Based On Their Skin Color

Banana Illustration (Luis Quintero / Pexels)

JAKARTA - When choosing fruits, people will generally see the size and texture of the fruit. The bigger and more tender, the sign is that the fruit quality is getting better and the taste is getting better. However, it is a little different from bananas. To assess the quality of a banana, it can be seen from the appearance of the outer skin.

Different from maturity, different nutrition and benefits. The fruit that has a myriad of health benefits must be chosen according to the needs of the body. So, to be able to determine it properly, here VOI shares information on the benefits of bananas according to the color of the skin.

Yellow banana

For those of you who do not have health problems, ripe bananas are very suitable for consumption. Ripe bananas are identifiable by their yellow color evenly on the skin. These bananas contain antioxidants that are good for counteracting the effects of free radicals. Apart from that, the texture is also friendlier for people with digestive problems.

Ripe bananas can give you a feeling of fullness longer. However, the high glycemic index makes yellow skin bananas less suitable for diabetics.

Banana with brown skin

Bananas with full brown skin are often discarded because they are thought to be rotten or not like eating. In fact, brown bananas have high levels of antioxidants and anti-inflammatory properties. Unfortunately, brown bananas are not recommended for diabetics and those who are on a diet because they contain very high sugar levels.

Yellow banana with brown spots

Some people think that a banana with brown speckled skin indicates a broken banana. In fact, brown spots on bananas indicate the sugar content in the banana fruit. These spots contain Tumor Necrosis Factor (TNF) which acts as an anti-cancer.

Unfortunately, these bananas are low in fiber and more sugar. However, a study has shown that the consumption of ripe bananas is better than eating white rice for diabetics.

Although it is still suitable for consumption, the vitamin and mineral content in bananas has decreased.

Green banana

Green bananas do look fresh and taste raw and bitter when eaten. In fact, this banana is very good for health because it is low in sugar and contains high resistant starch. The starch in bananas works to increase the production of short chain fatty acids and is good for the intestines.

Although still raw, these bananas contain probiotics which are good for the digestive system. Smoothies made from raw bananas are suitable for diabetics or who are on a diet. It's just that if you consume too much it can cause bloating and buildup in the stomach