Patients With Type 2 Diabetes Eat More Fruits, Is It OK? Get To Know The Types And Limits

Illustration of people with type 2 diabetes eating more fruit (Freepik/KamranAymen)

YOGYAKARTA There are a number of risk factors that cause type 2 diabetes, including excess weight, family history, or prediabetes. For diabetics, eating must be controlled. Moreover, eating foods that contain sugar or high glycemic index. So what if people with type 2 diabetes eat more fruit? As we know, fruit contains natural sugar, in contrast to packaged sweet drinks that add artificial sugar.

Sugar in fruit is less than additional sugar that cannot be controlled. Although eating safe fruit for people with type 2 diabetes, they can only consume in medium portions.

Fruits contain a lot of vitamins, minerals, and fiber. In addition, it contains high natural sugar so that in some products using sugar in fruit as a substitute sweetener. Launching Medical News Today, Sunday, June 9, in general eating fruit as part of a healthy diet does not increase the risk of diabetes. High diets of sugar, processed carbohydrates, and saturated fat tend to be more risky. However, consuming more than the recommended daily amount of fruit can increase too much sugar into food.

Types of fruit and limits on eating important fruit are noted. It also needs to be implemented in healthy daily life. Types of fresh fruit, it is safer to consume than dry fruit. Even smoothies and fruit juice must also be limited, unless no sugar is added at all.

The portion of fruit consumed by people with type 2 diabetes depends on the type of fruit, age, gender, and how much intensity the exercise is done. For people who do moderate exercise less than 30 minutes per day, recommend the following portion of fruit consumption:

Types of fruit in 1 cup, including small apples, wines, large oranges, large strawberries, and one cup of pure fruit juice. Preserved fruit, both dry fruit and frozen fruit, is only recommended to be consumed half a portion of the amount of fresh fruit. For people who exercise more than 30 minutes per day, maybe they can eat more fruit.

That's an explanation of whether or not people with type 2 diabetes may consume more fruit. It is also important to consult what is permissible and should not be eaten by a personal doctor or a nutritionist. Also, know that if you obey the recommendations, eat low sugar fruit and a limited portion, it does not increase the risk of someone getting diabetes.