Activities To Improve Male Stamina In Bed, Do It Now!

Illustration of activities to increase male stamina (photo: Pixabay/Pexels)

YOGYAKARTA Activities to increase the stamina of men in bed need to be done regularly so that it is not easy to lose when having sex with a partner.

It should be understood, sex is an activity that consumes a lot of energy. Therefore, it takes strong stamina to avoid erectile problems.

To increase stamina and your mind, you need to exercise regularly. This activity will make your blood flow smoother, even flow to the reproductive area.

So, what are the sports activities that can increase the stamina of men in bed? Let's look at the full information below.

Summarized from various sources, the following are some sports activities that can increase male stamina in bed.

1. Weightlifting exercise

Sports recommended to increase male stamina and stamina are weightlifting exercises.

This physical activity can increase the production of testosterone hormones, the main hormone that increases male sexual vitality.

Lift the load is known as a resistance or strength exercise. By doing this exercise, you can build lean and strong muscles and strengthen your bones and joints.

Weightlifting as you get older can help fight the loss of muscle mass, mobility, and improve psychological well-being.

2. Kegel exercises

Kegel exercises are also sports activities that can increase male stamina in bed.

This exercise can strengthen the pelvic floor muscles, fill the uterus, bladder, small intestine, and rectum. Kegel or pelvic floor muscle exercises can be done at any time.

How to do it is also quite easy. You just lie on your flat surface, then bend your knees so that the thigh forms a 45 degree angle. Next, hold on to your hips and lift your body, then hold on for five seconds like urinating, then release it.

You can do this exercise repeatedly, but make sure you've urinated before doing Kegel exercises.

Experts say that movements that can train pelvic muscles have a positive impact on sex life. Not only that, Kegel exercises can also help prevent premature ejaculation and erectile dysfunction.

3. Push-up

Activities to increase the stamina of the next man are push-ups. This physical exercise aims to train the strength of encouragement, stability of movement, and endurance during sexual intercourse.

If you want to do a push-up, you have to be on a flat surface with a crawling position. Next, position your hands slightly wide from your shoulders, and do not lock your elbows. Spread your legs back so that your hands and feet become balanced. Next, open your hips as wide as possible.

Next, tighten the muscles of the stomach and tighten the core muscles by pulling the navel towards the spine. Breathe as you slowly bend your elbows and lower your body to the floor until your elbows form a temperature of 90 degrees. Taking a breath while tightening your chest muscles and pushing back through your hands, returning to its initial position.

This is information about activities to increase male stamina in bed. Hopefully this article can add insight to the loyal readers of VOI.ID.