Shortness Of Breath And Coughing At Night? This Is The Right Sleeping Position When Experiencing It

Illustration of sleeping position during shortness of breath and cough (Freepik/DC Studio)

YOGYAKARTA Allergies can cause certain symptoms, such as watery eyes, sneezing, and coughing all day long, to shortness of breath. Many allergic people recur at night and of course, this disturbs sleep. In addition to paying attention to the condition of the bedroom that is clean from dust, pet fur, and fungi. It is also important to pay attention to the sleeping position so that you can still get enough sleep.

A number of triggers why allergies worsen at night, for several reasons. These include sleeping positions that cause irritation on the throat, so coughing, vomiting, shortness of breath, and other symptoms. Another reason, because there are many allergen rooms such as fungi and dust. Rooms that are too damp and rooms contaminated with powder can also trigger recurrence allergies.

How to treat recurrence allergies at night, does require medical recommendations. In addition, it is important to make sure the bedroom supports you to rest comfortably. Including closing the window but making sure the room has a good ventilation, bathing before bed, wearing clean and comfortable clothes, avoiding wearing a humidifier and using air sanitizer.

What is the good sleeping position when shortness of breath and cough or allergies recur at night? Sleeping position can be a way to relieve the symptoms of allergies. It is important to know, sleeping on a flat surface actually makes allergies worse. So the head and upper body need to rest on higher pillows.

More importantly to note, there are so many allergic drugs that are sold freely at pharmacies. But the wisest, consult your personal doctor before taking anti-alert medication. Plus, consider a number of factors that support your rest comfortably even though your shortness of breath and cough recur.