YOGYAKARTA - Self pity party is an excessive thought of a person who can affect his mental condition. This term is currently being widely used on social media in recent times. However, not many people know what self- pity parties are and for example.
To be interpreted, self- pity parties are a form of thought and feelings that can lead to a negative attitude. The term self- pity party appears on social media in line with the trend of awareness of mental health and self-development.
The word self-lossy party is widely shared by someone by showing their personal experience. This term describes someone who loves themselves excessively. If this condition continues to be tolerated or protracted it will have a long-term bad impact on his mental health.
If translated from English, the expression of self- pity party means feeling sorry for yourself. This form of feelings is fairly toxic for yourself because it can drain a person's psychological energy and obscure positive thoughts.
Self- pity party in a person needs to be watched out for because it has a number of negative effects on self-esteem or self-appreciation. The emergence of these feelings can reduce expectations, gratitude, happiness, and a person's sense of humor. In this condition, a person is also prone to depression, excessive anxiety, to feelings of vacuum or isolation.
Everyone may have experienced self-awareness. This condition can be formed when a person experiences difficult times or compares himself to other people's lives. However, if this excessive feeling continues to be maintained, it can become a virus that endangers the development of itself.
Self pity parties can be in the form of excessive self-reliance to their living circumstances such as careers, family status, economics, and others. Everyone may have experienced and have a great chance of feeling self- pity parties in living the dynamics of their respective lives.
In addition, in fact each individual should not be too harsh on himself either. It is reminded to anyone to keep looking inside themselves and be aware of themselves in the face of the harshness of life. However, if it dissolves in the feeling of self-loyal parties, it should not be allowed to become a habit.
Maybe someone who has a self-loss party doesn't realize that he's in this condition. Therefore, everyone needs to have self-awareness and self-esteem to be able to control their emotions and thoughts so they don't get caught in the toxic mindset.
For those of you who are curious as to what example people are concerned about themselves excessively, here are some signs of someone's self-loss party:
Self- pity party people are arguably living in the past. They forget themselves because they constantly regret the mindset and experience of their past that have happened. This makes them not want to move from the mud of the past and find it difficult to focus on the future.
Another characteristic of self- pity parties is that it is difficult to laugh at the life that is currently being lived and what has been passed. They are too serious in understanding life that they do not open up space to laugh at the difficulties and failures they experience.
Feelings of self-esteem are also the hallmarks of self- pity parties. When feelings are filled with low self-esteem, they tend to want acceptance and affection from others to feel better.
They have difficulty appreciating and being proud of themselves without the support of external factors. People who are humble usually also have low self-confidence and feel unfit to be loved.
Another sign that a person has a self-loss party is the tendency to have a melancholic temperament. These people usually have a habit of thinking and deep introspection, but in the end they regret themselves excessively.
People with self- pity parties usually tend to be selfish and selfish excessively. In some situations, they will easily feel that they should be interested compared to others. In fact, this feeling appears as an outlet because they do not want to be marginalized or underestimated.
Demikianlah review tentang apa itu self pity party yang penting diangami oleh setiap orang. Self pity party merupakan peasaan yang perlu diadarkan karena bisa mengganggu kesehatan mental, yang pada akhirnya menurunkan produktivitas dan merusak kualitas hubungan dengan orang lain. Baca juga pengalaman hidup yang menyebabkan self esteem rendah.
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