Menu Bekal Sekolah Anak SD Yang Sehat Dan Pasti Disukai

Menu Bekal Sekolah Anak SD (image Jimi Filipovski - Unsplash)

YOGYAKARTA - Stepping on the new school year for parents whose children have just entered elementary school (SD), of course, need inspiration for the school provision for children who are ready to eat and stay at school.

So that our favorite child's nutritional needs are met, to inspire our children to go to school, we should contain five types of food.

The five types of food are vegetables, fruit, milk, starchy food (carbohydrates), and protein. What are the recipes? Come on, look at it until it's finished!

I. Onigiri

Onigiri is a rice menu with a unique form and attracts children's attention. You can create the form of onigiri according to the shape your child likes. Starting from the shape of a triangle, round, or lonjong. You can create a form such as making your eyes or other forms with nori/water clumps.

For the onigiri filling itself, it can also be adjusted to children's tastes. Starting from tuna, salmon, chicken meat, and beef.

II. Pasta Salad

If the child is bored with rice, you can make a menu for providing school for children with pasta ingredients! Not only that, this menu can also make children eat vegetables using different methods and presentations. You just need to prepare pasta with the type according to taste, starting from penne, fusion, bondie, and others.

Not only pasta, you can prepare various fresh vegetables such as lettuce, sweet corn, cucumber, and others. After preparing all the ingredients, it can be mixed with mayons and yogurt!

III. Nasi Goreng Bakso&Sosis

Fried rice is an inspiration for a children's supply menu that is very easy and must be liked by children. You can use meatballs and sausages as the main ingredient in fried rice. So that the nutritional intake is maximized, you can also add vegetables such as mustard, carrots, and corn.

IV. Yakitori

Inspiration for other school children can be provided with yakitori chicken rice! So that the nutritional consumption is more varied, you can insert several pieces of vegetables such as onions and red peppers and green ones.

With extra vegetables, the maximum consumption of minerals, fiber, and vitamins.

V. Sandwich

In fact, the program for children's schools is not always mandatory for rice. You can change the carbohydrates with potatoes or bread. One of them is by changing it with a sandwich menu!

If you don't have much time to prepare for your children, sandwich is the right option. You can use the smeared beef, tomatoes and lettuce, don't miss the cheese to raise the taste! You guys are easy to prepare, children are also hungry when eating it!

VI. Rolls-Up Bento Meat &Sayuran

Are you looking for a unique children's menu? This Bento Rolls-up can be the main option, you know! This kind of rolade, Rolls-Up uses a roll technique in its presentation. You can use beef and vegetables as its filling. Rolls-ups can be eaten together with white rice and salads, children of courseap!

VII. Chicken Teriyaki

This typical Japanese country menu can also be an inspiration for school children, you know! You are free to sort out the type of chicken you want, it can be chicken breast fillet or piece of wing or thigh.

For marine spices, it is also very easy to find in supermarkets or traditional markets. You can immediately use teriyaki spices or use sweet soy sauce, salt soy sauce and wijen oil!

VIII. Kimbap

Kimbap, suitable to be an inspiration for your mainstay children. Made from rice rolled with seaweed, similar toerate but different! This typical Korean snack generally contains carrots, eggs, and sausages. However, you can always create this moisturizing stuffing according to your child's taste. Types of sliced meat, tuna, and so on.

IX. Chicken Katsu

Not only good luck, but chicken katsu can also be the child's favorite menu. Prepare chicken chest and flour for frying chicken. You are free to sort out toppings or extra spices for this chicken. Get it with spice or teriyaki spices. Adjust it to your child's taste!

Serve it with white rice and salads to make the child's intake more nutritious!

If you love your children, you also need to teach the 'Self Protection Strategy' that needs to be taught so that children can survive'.

So after knowing the menu for children's schools, see other interesting news on VOI.ID, it's time to revolutionize news!