Here Are The Suggestions Of Internal Medicine Specialist Doctors So That The Body Is Healthy After Eid

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JAKARTA - After Eid al-Fitr or Eid al-Fitr, it is necessary to do some tips to avoid disease. Internal Medicine Specialist from the Thousand Islands Hospital in Jakarta, Dr. Winson Jos, Sp.PD said that people need to manage their health through the 'SANTAI' tip.

"SANTAI's tips are natural and not too difficult to practice. At least we can return to conditions before Lebaran," Winson said in the webinar "Keep Health After Eid" which was monitored in Jakarta, Saturday.

Winson said that people generally eat foods that come from meat, mantan, or consume sweet foods and drinks during Eid.

According to him, as reported by ANTARA, Saturday, April 20, this is natural and allowed for anyone who is healthy and does not have any taboos in consuming food and drinks.

However, the public needs to maintain health in the easiest way, namely 'SANTAI'.

S is Surya, where a person needs to get enough sun exposure every day to maintain the immune system.

Furthermore, physical activity or regular exercise with a minimum duration of 30 minutes per day. Nutrients or intake of balanced nutritious food every day.

Then, sleep or rest is sufficient at least 6 to 7 hours per day. Water is quite at least 1.5 liters to 2 liters per day.

Finally, worship to maintain mental health.

"Keeping mental health so that you don't stress is very important. So that you can return to your initial condition before Eid, just SANTAI," he said.

Winson further said, there was a study called "Hari Raya Syndrome", where there were usually several complaints of Cardiomethabolic diseases such as heart disease, stroke and others.

The risk of the disease is thought to have arisen due to food or drink intake that is not maintained during Eid or during the holiday period, plus fatigue in a person.

He emphasized that if during the fasting month the nutrition is good and there are no diseases such as sugar, high blood pressure, or cholesterol, then during Lebaran it is allowed to consume meat, manned foods, sweet foods and drinks.

But if someone with comorbidities already consumes the food above, it is necessary to monitor their health condition.

If there are complaints or their health condition decreases, it is necessary to immediately consult a doctor at the nearest health center or health facility.

"At least check blood pressure or blood sugar. After that, always take care of your health not only during Lebaran, but so on. After Lebaran, food is usually not maintained and lacks rest, so extra monitoring is needed," he said.