How Many Times Considering Weight? Here's The Expert's Answer

Illustration of weighing weight (Photo: Pixabay)

YOGYAKARTA How many times do you weigh weight when you run a diet program? The answer depends on the fitness target you want to achieve.

Quoting AI-Care, weighing weight can be done every day or once a week if you are on a diet program.

Weighing once a month or never weighing weight is not recommended if you want to know the development of the diet program.

For more details, let's look at the following reviews.

The above has been mentioned that how often a person considers weight must be in line with the targets of personal fitness and lifestyle.

In the past, experts have argued that weighting daily weight is the most effective way to diet.

However, it turns out that the frequency of weighting can vary in each person.

An obese medicine doctor and pediatrician in Florida, Angela Fals, MD, FAAP, DABOM, CCMS says weighing weight once a week can also be effective when someone is on a diet program.

He argues that weighing weight once a week can provide an accurate picture of the success of the fitness program being undertaken.

"This reduces anxiety about weight, and helps track changes in weight," said Angela, drowsing The Healthy.

Doctor Angela added that children who are on a diet program are not advised to weigh weight. The reason is, too focused on the figure considered can cause an unhealthy obsession for weight. This ultimately has the potential to cause eating disorders and body image problems.

Mazine Smith, RD, LD, a dietist registered at the Cleveland Clinic, also shared the same opinion.

Maxine argues that weighing weekly weight is very good, but it must be more effective if done on certain days every week.

Consistent with certain days of the week can provide a clearer picture of weight trends, as well as flexibility for lifestyle variations and patterns.

Previously, you should know that the ups and downs of weight can be influenced by several factors, such as:

If you weigh daily weight, the factors above may make you dissatisfied with the scales and can lose enthusiasm for discipline and consistently undergo a diet program.

Therefore, weighing weight when on a diet should be done in the morning, in the same ja, with a frequency once a week, and you have to be consistent in doing it.

This is information about how many times weighing weight. Hopefully this article can increase the insight of loyal VOI.ID readers.