Getting To Know Glutathione, Body Antioxidants That Have A Myriad Of Benefits For Beauty

Illustration (Matheus Cenali/Pexels)

JAKARTA - You may be familiar with glutathione content. Although often heard the name of the content, there may still be many who do not know the benefits of glutathione.

Glutathione is self-produced antioxidant by the body and has a major role in protecting most of the body's function. Glutathione is formed from three types of amino acids, namely L-cysteine, glycine, and L-glutamine. As is well known, antioxidants have excellent health and beauty benefits.

Although present in the body, the glutathione content can be obtained by consuming vegetables and fruits as well as vitamin C supplements that can play a role in maintaining glutathione levels. Antioxidants can be obtained from food, such as beef, fish, chicken, broccoli, cauliflower, lettuce, mustard, avocado, almonds, tomatoes, mustard, kale, or asparagus. Reported from various sources, here are some benefits of glutathione for which you must know.

Because it is rich in antioxidants, glutathione has good benefits to help brighten the skin. This can happen because glutathione can inhibit the activity of tirosinase enzymes that affect skin melanin levels and are able to make skin color brighter.

Not only for beauty, glutathione also has good health benefits, one of which is maintaining endurance and strengthening it. Glutathione increases the number of immune cells and prevents various kinds of viral and inflammation infections.

Another health benefit of glutathione is being able to help improve insulin function and regulate blood sugar levels and increase insulin sensitivity.

Glutathione is also good for helping maintain eye health. This is because glutathione can protect eye cells from oxidative damage and free radicals.