Carve Microbioma Influences Fertility, Here Are 8 Ways To Balance It

Illustration of how to balance vaginal microbiomes that affect fertility (Freepic)

YOGYAKARTA The body has a balanced combination of microbiomes to stay healthy. Regarding reproductive fertility, the vaginal microbiome is often noticed. Scientists in the last two decades have examined that this microbioma, which lies in women's reproduction, plays a major role in fertility.

The vaginal microbiome is a group of microorganisms that work dynamically and are in the vaginal tract. This balance and diversity of microorganisms can affect the health of women's reproduction, reported Women's Health, Wednesday, February 7. Microbiomes function in preventing infection, reproductive health, immune function, and regulating the homonal cycle normally.

Unlike intestinal microbiomes, vaginal microbiomes have a diversity that undergo dynamic changes along with monthly cycles, lifestyles, and sexual activity. Lactobacillus species often dominate healthy vaginal microbiomes. But age factors, post-pregnancy and childbirth, hormonal levels, menstrual products, contraception, sexual activity, reproductive health of partners, and diet also affect vaginal microbiomes.

The imbalance in vaginal microbiomes, known as dysbiosis, is associated with various health problems such as bacterial vaginosis. Healthy vaginal microbiome indicators, including normal whiteness, no itching, regular menstrual cycles, and no pain. To balance vaginal microbiomes that affect fertility, here are the ways.

Keep the vagina clean, you can use soft soap so that pH remains balanced. Because the balance of pH affects vaginal microbiomes, avoid excessive washing. In addition, avoid douching, use protective equipment during sex, and drink probiotic drinks for daily menus.

Not only maintaining cleanliness, wearing underwear and clothes that absorb kerradiance prevents excess moisture. In addition, avoid using soap and other treatments that use chemicals and hard fragrances.

As explained above, it is important to consume drinks and healthy foods that support the balance of vaginal microbiomes. Many consumptions of vegetables, fruit, seeds, fatless protein that supports microbial diversity. Please note, foods rich in probiotics such as yogurt and fats, donating bacteria beneficial to the intestines that also affect vaginal microbiomes.

Drink lots of water supports body function as a whole, including reproductive health. Hydration is the key to the function of mucosa and fine tissue in the vagina.

Use condoms to prevent sexually transmitted infections and maintain the health of vaginal microbiomes. The use of condoms reduces the risk of the entry of harmful bacteria, especially with new partners, thereby maintaining a natural balance.

Combining stress management techniques such as meditation, deep breathing, or yoga into your routine. chronic stress can have an impact on the immune system and disrupts the balance of vaginal microbiomes.

Do regular physical activities to support overall health and have a positive impact on vaginal microbiomes. Exercise increases blood flow, hormone regulation, and a healthy immune system.

Schedule routine gynecology checks to monitor reproductive health. Consult with health experts if you experience symptoms such as unusual, itchy, or uncomfortable discharge of fluids.

Cara memenangkan microbioma vagina, bisa melakukan tips di atas. Bisa pula Anda meminta rekomendasi dokter gynekologi apabila memiliki kondisi khusus.