So That Life Is More Meaningful And Happy To Do These 8 Activities Every Day

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JAKARTA - Happiness is a feeling that everyone wants in their life. Because, if you can live a happy life, life will certainly be fun and more meaningful.

Namun, bagaimana cara membuat diri lebih bahagia? Ternyata, tidak terlalu sulit dan cukup sederhana. Anda hanya perlu mencoba beberapa tips berikutnya agar hidup lebih bahagia dilansir dariWebmd, Rabu, 31 Januari.

Badminton

Want to raise your spirits? Then try smiling. When you decorate your face with a smile that warms you, you can change the chemical fluid in the brain and instantly feel happier.

Become a volunteer

Find ways to engage in communities or help friends in need. By helping others, just as you help yourself. By doing this activity, it will automatically improve mental health and self-being.

Making new friends

Making new friends will make you feel happy because you spend time with people who care about you. So be open to new relationships. Whether it's with someone you meet in an office, gym, place of worship, or a park. Not only the other way around, make sure to keep that connection for a long time. Research shows that the more you connect with other people, the happier you will be.

Learn to love yourself (self comparison)

Criticizing yourself hard will only make life miserable. So, try to learn to do self-compassion, for example, by imagining what we say to a friend in the same situation.

Sports

It only takes 5 minutes to exercise to make your mood better. Body movement also has long-term effects that are good for both mental and physical health. Regular exercise can also help prevent depression.

Learn to forgive

Do you have a grudge? Let it go. Forgiving frees you from negative thoughts and giving you more space in your life for inner peace. And a calm mind can give you happiness.

Conscious exercise

An awareness exercise can be done by meditation. Do it for an hour a week. This will give you a little joy, peace, and satisfaction. It will also create a new pathway in the brain to make it easier for you to feel joy.

Recall the pleasant experience

The trick, think of one or two positive experiences in life for two to three minutes every day. The longer you reflect, the longer you will focus on the joy you get from that experience.