7 Small Habits That Make Your Stomach Distended But Rarely Aware

A small habit that makes the stomach distended (Freepic)

YOGYAKARTA - Many people think a distended stomach is caused by eating or drinking too much. In fact, there are small habits that make the stomach distended but are rarely realized by people. Maybe all this time you also don't realize that you have done trivial habits that turn out to make your stomach make you bang.

Having a distended stomach for many people is quite annoying. Especially if you wear clothes that are quite small or tight, then the stomach will stand out. This often makes the owner of a distended stomach feel insecure. If you don't want to experience it, you should understand the small habits that make your stomach distended and you need to avoid them.

As is known, a distended stomach is formed due to a buildup of fat in the body area. But in addition, there is also a bulging stomach even though the fat pile is relatively small.

So there could be someone who has an ideal body shape or is not fat, but his stomach is bulging. This can happen because of the small habits that make the stomach distended as follows:

If you often consume junk food or fast food, you should stop this habit. The habit of eating junk food without you knowing it can cause the stomach to become distended. Junk food contains a lot of fat and calories and is malnourished, thus making weight rise quickly.

Other habits that can make the stomach distended are mostly drinking alcohol. Consumption of alcoholic beverages not only damages the function of the kidneys and liver, but can also cause the stomach to swell. The alcohol content causes protein to be wasted, while fat is buried in the body and especially in the stomach area.

The habit of consuming alcohol in large quantities also has an effect on increasing overall weight. In addition to drinking mostly alcohol, people who are used to smoking also have the potential to have a distended stomach.

Being used to eating sweet foods is also one of the factors that causes distended stomachs. Sweet foods contain sugar which can cause a fat pile in the stomach. When the body is excess sugar, it will be stored as fat in the stomach.

Not only that, consuming too much sweet food also makes the body release hormones that cause leptin resistance. This condition will make the body continue to feel hungry, thus encouraging your appetite more often. Of course this can result in a pile of fat in the stomach.

Do you have a habit of eating too late at night? It turns out that eating before bed can also cause a distended stomach. When you eat too late, your body is tired and wants to rest.

This condition makes insulin production to process calories lower. So when you eat late at night, excess calories that have not been processed will be stored into fats, one of which accumulates in the stomach.

It is common knowledge that laziness in sports will make the body fat easily or weight increase. This also makes the stomach distended. Whereas calories that enter the body must be burned so that fat piles do not occur in the stomach. One way to burn calories is to actively exercise.

The habit of sleeping too much can also trigger a distended stomach. Too long sleep is not good for health. When you sleep for a long time, the metabolic process for processing fat will not run optimally.

Not a few people like to eat while doing other activities. This habit can also make your stomach distended. For example, you eat while watching, while working, or doing other activities.

In these conditions, you will find it difficult to focus and make the body send a signal of hunger. You also have excessive appetite or increase the portion of your meal, so that it can cause a distended stomach.

Those are some small habits that make the stomach distended but rarely realized. If you don't want to have a distended stomach, you should avoid the habits above. Also read different bloating stomachs and prevent them from handling them wrongly.

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