Improve Your Sleep This Way

Illustration (Unsplash)

JAKARTA - For workers, life is not only about increasing jobs, but also about the quality of rest they have. It's no secret that sleep can increase the quality of our productivity. If you feel the quality of your sleep is decreasing, according to the National Sleep Foundation, here are some ways you can do it.

Positive thinking

Often times, being busy makes us feel stressed and have negative thoughts. This is what needs to be changed from this habit. Take a minute to calm down when you feel we are lacking ideas so that we can carry on with the activity properly.

Choosing Food

Maintain a routine not only from the outside but also from the inside. Start changing the pattern of the food you eat. One way is to avoid consuming products that use refined sugar to increase energy throughout the day. In addition, reduce the habit of eating snacks before bed.

Exercise Regularly

With a job that demands us, sports are really needed on the sidelines of a busy life. If you don't have time to take the time to go to a sports venue such as a field or fitness center, you can take 10 minutes to just stretch for a moment. Movement of your hands and feet after doing activities in front of the laptop.

Reduce Electronic Usage

It turns out that it's not just a matter of choosing lights and curtains, the use of electronics is also a problem of sleep quality. The light generated by electronics produces a melatonin reaction that can remind the body when to sleep. The best way to improve sleep is to stay away from all kinds of electronics such as cell phones, laptops and tablets before bed. Try to stay away a few hours before bed and look for other activities that don't use electronics.

Using Dark Colored Curtains

Dark rooms promote better sleep because exposure to light can disrupt circadian rhythms, which are sleep cycles that are repeated for 24 hours. For those of you who have a house that lives on the street or where the sun sets, you can put thick curtains over the windows. Dark colored curtains are also believed to be able to block out the sun.