3 Healthy Tips For Frying Eggs Without Oil

Illustration of Frying Eggs (Kamaji Ogino / Pexels)

JAKARTA - Eating fried eggs is delicious, especially when eaten with fried rice. Unfortunately, eggs have a high amount of cholesterol. One egg contains about 70 calories. Especially if you cook by frying it in oil or butter. Calories in a cooked egg can reach nearly 90 calories.

Even so you don't have to worry. You can still enjoy fried eggs by changing the way you cook them without using oil. This is a good eating solution without having to think about the dangers to health. As reported by the Food One How To page, Friday, February 19, here's how to cook eggs without oil:

Using Ziplock Plastic

To do this, put the eggs in a bowl filled with chilies and onions. Prepare ziplock plastic. Then put the eggs in the plastic, cover the adhesive and beat until they come together. After that, boil the water and soak the plastic filled with eggs in it until the eggs are cooked. Finally, remove and pour the egg on a plate to enjoy with boiled noodles or toast.

Using a non-stick frying pan

Non-stick or Teflon coated pans can be used for cooking without using additional oil. This is because the non-stick coating prevents the ingredients from sticking to the surface of the pan. It's easy, just heat the pan on the stove, then pour the egg and cook until cooked.

Using the Microwave

Microwaved eggs are basically not fried eggs, but look and taste like fried eggs. The trick is to break the eggs in a bowl. Then put the bowl in the microwave and heat it for 40 seconds if you want the eggs to be half cooked.

Make sure to use medium temperature. The high temperature adjusts to the type of microwave oven used because each brand is different. If you have a gas or electric oven you can cook eggs in this oven.