From Chocolate To Fish, This Is A List Of Foods That Can Help Your Skin Glowing More

Illustration (Susanne Jutzeler, suju-photo/Pexels)

JAKARTA - If you're looking for a way to get glowing skin shining, the answer could be in the kitchen. Healthy foods from the kitchen not only bring goodness to your body. But it can also nourish the skin.

For example avocado. This green fruit is rich in healthy fats and vitamins E and C. Which functions to provide hydration boosts for the skin, so that the skin looks naturally shining and shiny. Then what else is the food? Check out the full details below.

Berry Fruit

Reporting from the Times of India, regular consumption of a bowl of berries every day can make the skin clear and well-maintained. This fruit is enriched with vitamins and antioxidants. Berry fruits such as blueberries, promise, and raspberry work well against oxidative stress, thus making the skin fresher.

Sweet potatoes

Decorate your dining plate with a bright sweet potato color. Loaded with beta-carotene, as well as vitamin A. This rooted vegetable contributes to skin cell renewal, offering a natural glow that radiates from within.

Fish

Try to enjoy a menu of foods made of fish as often as possible. Because fish are rich in omega-3 fatty acids. Which not only supports skin hydration but also helps maintain its elasticity, making the skin feel as comfortable as it seems.

Nuts and seeds

Add a handful of nuts and seeds into your daily diet to get a healthy dose of nutrients from the skin. Almond, walnuts, Chia seeds, and hemp seeds provide essential fatty acids and vitamins, increasing the healthy glow that starts from the inside to the outside.

Green leafy vegetables

Care for the kindness of green leafy vegetables such as spinach and kale. Packed with vitamins A and C, as well as antioxidants. These vegetables contribute to producing collagen, supporting skin tightness, and skin that exudes vitality.

Dark chocolate

Dark chocolate can make your skin glowing too. Rich in antioxidants, flavonol, and minerals like zinc, black chocolate can make the skin smoother and smoother. Sprinkle yourself with care ingredients that can provide many benefits to your skin.