JAKARTA - Glutathione is often used as a skin care product. Glutathione is a type of antioxidant that can be produced naturally by the body. Glutathione can play a role in fighting radicals free of causes of damage to the body's cells and has antimelanogenic effects which this material can inhibit the formation of melanin pigments.

Glutathione is formed from three amino acids, namely sinstein, glycin, and glutamine. This type of antioxidants is produced by the body in the liver. However, the glutathione content can also be obtained from supplements, injections, creams, and inhalations.

Here are some of the benefits of glutathione reported by Indian Express, Friday, October 20.

The antioxidant content in glutathione is quite large. With this antioxidants, glutathione can help neutralize free radicals formed due to exposure to ultraviolet radiation and pollutants from intense environments.

Glutathione is known for its depigmentation properties (treatment aimed at correcting hyperpigmentation). By inhibiting tirosinase activity, glutathione is able to increase skin brightness and level skin tone.

It also turns eumelanin into a pheomelanin, thus regulating melanogenesis (lanin production process) and fading black spots and reducing hyperpigmentation.

Glutathione has also been proven to be able to increase the reserves of collagen and elastin in the body. This helps give the skin tightness and solidness. It also improves the appearance of fine lines, wrinkles, and smooths the skin.

Glutathione shows anti-inflammatory properties and thereby reduces the level of pro-inflammatory mediatorship. This is very useful in helping reduce acne, post-inflammatory hyperpigmentation, and melanism.

A dietician expert at the Primus Super Speciality Hospital, New Delhi said that glutathione supplements are generally considered safe when consumed according to the instructions. However, some people may experience mild side effects such as stomach pain or allergic reactions.

Pay attention to the number of glutathione doses, as the use of high doses in the long term can lead to a decrease in natural glutathione production. Like any supplement, it is important to consult a health professional before taking glutathione supplements.


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