6 Types Of Fish Offer High Protein, Healthy For Daily Consumption

Illustration of high protein freshwater (Photo: Pixabay/a2yan)

YOGYAKARTA Fresh fish are a type of fish that live in freshwater, such as ponds, rivers, lakes with water salinity less than 0.05 percent. In Indonesia, the popularity of freshwater fish is not inferior to sea fish. This is because freshwater fish also contain high amounts of protein. So, what types of high protein freshwater are in the country? Check out the following information.

Types Of Fish Offer High Protein

Summarized from various sources, Sunday, October 1, 2023, here are the types of high protein freshwater fish that you need to know.

Gureme fish are one of the quite popular types of freshwater fish in Indonesia. This fish is often used as the main menu in Indonesian cuisine restaurants.

Gurame fish are liked by many people because the meat is thick and tastes delicious when processed into a variety of dishes. In addition, gurame fish are also rich in the nutrients needed by the body.

In 100 gurame fish, 18 grams of protein, 127 calories, and 5.6 grams of fat are contained. Gureme fish also contain calcium, potassium, iron, magnesium, and phosphorus, as well as vitamins A, B6, B12, vitamin C, and vitamin D3.

catfish are a high type of protein freshwater. catfish have a long body with a black or gray color and have no scales.

catfish are favored because they can help lose weight by increasing a sense of fullness. In addition, catfish are also low in calories as long as the method of processing is not fried.

Quoting Healthline, 100 grams of catfish contains 18 grams of protein, 105 calories, and 2.9 grams of fat.

Not enough to stop there, catfish are also rich in vitamin B12, selenium, thiamine, potassium, and omega 3 fatty acids.

tilapia is a freshwater fish that has an elongated flat body shape and is roughly scaly.

This fish becomes prima donna among the community because it has a sweet, light, and scaly taste. tilapia can be enjoyed by burning, frying, or riding.

According to WebMD, tilapia contain a number of nutrients that are good for health, such as kolin, niacin, vitamin B12, vitamin D, selenium, and omega 3. Therefore, it is not surprising that tilapia fish are considered as one of the most healthy sources of protein.

According to the official website of the Buleleng District Food and Fisheries Health Office, patin fish are long-body freshwater fish, silver white with blue backs.

Patin fish come from Thailand. However, the spread of patin fish is already very wide in Indonesia.

In patin fish there are many important nutrients that are good for the health of the body, such as calories, fats, proteins, sodium, vitamin B12, selenium, phosphorus, and tiamin.

Citing Healthline, mujair fish are included in high protein foods with several vitamins and minerals, such as selenium, vitamin B12, niasin, and potassium.

In addition, mujair fish are also rich in omega 3 and omega 6 fatty acids which are beneficial for health.

The last high protein freshwater fish istehead fish. This type of fish is very idetic with archipelago dishes.

The snake fish contains high amounts of protein, especially albumins and amino acids, as well as essential fatty acids.

In addition, concerns are also rich in vitamins and minerals, especially zinc, which is needed to maintain the immune system.

This is information about the high type of protein freshwater in Indonesia. Hopefully this article can add insight to the loyal readers of VOI.ID.