How To Recognize Depression Symptoms From Body Language

Depression Illustration (Freestocksorg / Pexels)

JAKARTA - Depression is a symptom or mood disorder that causes a person to constantly feel sad and find it difficult to carry out various activities. According to studies, depressive features are usually characterized by a deterioration of mood that persists for weeks or more than six consecutive months.

However, in fact, there are still many people who do not understand the signs of depression sufferers, both mild and severe. In order to find out, the following VOI summarizes the symptoms of depression from body language that is rarely realized.

Eyes empty and often daydreaming

If someone often daydreams or stares with empty eyes, this could be a symptom of depression. In addition, being unfocused and losing concentration are also behaviors that need to be watched out for, because depression starts as pessimism.

Tend to be alone and weak

Depression Symptoms (Pham Khoai / Pexels)

Not infrequently, someone starts to feel stressed or seems to have the stress of life and tends to be alone. Maybe it's good to win yourself for a moment, but on the other hand it can become a habit because it seems like you hold your own burden.

Signs of depression from body language are that the person feels weak during activities throughout the day.

Looks pale and sick

A person with depressive symptoms also has this one characteristic. Looking pale like someone who is sick is something that needs attention. Because in addition to decreased enthusiasm during activities, reduced appetite is also one of the supporting characteristics of depression symptoms.

Sensitive

A person who has depressive symptoms is also characterized by a sensitive attitude. Not only irritable and crying easily, but also from his body language that seems inconsistent. There are so many responses or non-verbal language that others feel can not be accepted, so that it makes other people uncomfortable around them.

Mental disorders can be experienced by anyone. Know the symptoms of depression from the body language above and make sure you are healthy and optimistic every day!