Causes Of Baby Blues And Factors For The Cause

Causes of Baby Blues (Costal Quesada Image - Unsplash)

YOGYAKARTA - Baby blues syndrome is a set of symptoms in the form of sadness, anxiety, stress, and mood swings that occur a few days after a mother gives birth.

Launching from AI-Care.id, the enderitababy blues syndrome usually will experience mood swings, become more often crying, often feel anxious for no apparent reason, and have difficulty sleeping. In addition, the driver of the blues syndrome can feel pressured when he hopes to feel happy after having a baby.

Baby blues syndrome generally occurs within a few days after giving birth, starting in the first two to three days after giving birth, and can last up to two weeks. However, if you go through a very difficult delivery process, you may experience faster symptoms of the blues syndrome. About 80 percent or as many as 4 out of 5 mothers who have just given birth will experience symptoms of blues syndrome over a short period of time.

About 70 to 80 percent of all mothers who have just given birth, experience some negative feelings or mood swings after the birth of their children. Although the blues syndrome gives rise to unpleasant feelings, this condition usually subsides within two weeks without treatment.

The cause of the baby blues syndrome is not known for sure at this time. However, the incidence of blues syndrome is often associated with changes in the physical and emotional state of a mother. In the physical state of a mother who has just given birth there is an extreme hormonal change during pregnancy and after the baby is born.

The hormone levels of estrogen and progesterone (women's reproduction hormone) have increased tenfold during pregnancy but will experience a sharp decline after giving birth. Three days after childbirth, these hormone levels dropped back to levels before pregnancy. These hormonal changes can result in chemical changes in the brain resulting in the emergence of blues syndrome. In addition, emotional changes associated with having a baby also create an increased risk of bed blues syndrome.

When a mother has a sleep clock that is lacking and overwhelmed in taking care of her baby, it may be difficult to deal with even a small problem. Mothers may also feel anxious about their ability to care for newborns, feel less attractive, feel lost in self-identity, or feel that they have lost control of their lives. One of these problems could contribute to the emergence of the blues syndrome.

Risk Factors

Some of the risk factors that can lead to the emergence of the blues syndrome include:

Symptoms

Symptoms of the blues syndrome usually start to appear two to three days after the baby is born. In most cases, the blues syndrome goes away by itself, usually within 10 days but sometimes up to 14 days after delivery. Symptoms of the felt blues syndrome can vary between individuals, which may include:

How To Overcome Baby Blues Syndrome

It is not known for sure what caused Baby Blues Syndrome. Scientists suspect that this has something to do with hormonal changes that occur during pregnancy and post-birth. hormonal changes can produce chemical changes in the brain resulting in depression.

In addition, there are many adjustments that must be made by the mother, such as changing sleep hours, breastfeeding in the middle of the night, having to wake up when the baby is crying, and so on, making the mother sometimes feel overwhelmed.

No need to feel useless when symptoms of Baby Blues Syndrome appear. During this transition period, it is only natural that you need time to adapt to your new routine. Here are some things you can do when you are experiencing baby blues:

Sleep enough

If you think it's impossible to get enough sleep, listen to the advice of friends who have experience with their first child first, tell them when your baby sleeps!

It's okay to let the laundry pile up or the floor that hasn't been swept away, just get your rest off and recover your energy first. When the body gets back to energy, you can return to completing tasks that haven't been done yet.

Eat nutritious food

Give your body nutritious food that can be a "fuel" for the body to take care of your baby and home. No need to be afraid or limit this food and that, just make sure you stay full so you have energy when suddenly your little one doesn't want to be away from you.

Asking for help

If you feel overwhelmed between taking care of your baby and your home, talk about this with your partner. Ask him to be more involved in domestic matters at home and take care of your needs and your baby. Good cooperation between you and your partner will help you get through the transition period so you don't feel like all the burden is placed on your shoulders.

Looking for friends to talk to

If you often suddenly feel sad, look for friends to talk to. Not necessarily a therapist, you can also talk about the discomfort you feel with your family or friends that will not further corner you. Find friends who can provide support and enthusiasm so that you can get through the transition period well.

So after knowing the cause of the baby blues, look at other interesting news on VOI, it's time to revolutionize news!