Sneering After Waking Up, According To Allergy Experts Caused The Following 4 Factors

Illustration of sneezing after waking up (Freepik)

YOGYAKARTA "A allergic reaction after waking up, both in the morning and in the afternoon, may feel disturbing, such as a cold and an endless sneezing. According to the allergy expert, there are four factors that cause this.

First, your sleeping position causes a buildup of fluids in the nasal and sinus channels, explained Shyam Joshi, MD., chief medical officer at Nectar's allergic care. Your sleeping position not only causes increased mucus, but also triggers blood vessels in the nose to enlarge. After you take a upright position moments after waking up, the fill of the nose by mucus begins to disappear.

Shyam suggested a 30 degree angle to help reduce nose mucus. So try to raise the pillow to relieve the runny nose and sneezing during sleep.

The second cause that exacerbates allergic reactions after waking up is inflammation as cortisol levels increase. Obviously, the director of allergies and immunology at WellNow Allergy, Jeanne Lomas, DO., while sleeping on the cortisol decreases while before waking up it will peak.

A study shows that sunlight can increase the cortisol and speed up the ups and downs process. When you experience ups and downs of cortisol, it may affect inflammation. But after waking up and sunbathing, it will help overcome inflammation and allergic reactions will improve.

Third, mites, dust, and allergens may nest in your bedroom. Dr Lomas mentions pet fur as another allergen that can gather in your home, as well as seasonal allergies, such as sari powder, which can stick to your clothing. So if exposed to allergen, inflammation in the nose will increase along with nasal congestion, runny nose, and sneezing. Wearing a steroid nose spray may help but only for a while, explained doctor Joshi.

To overcome the long term, you can consider immunotherapy that helps the body develop tolerance for tuung and dust. Other advice from Lomas includes limiting the access of pets to the bedroom, cleaning the bed regularly, and drying it with high heat. He also recommends regularly vacuuming dust using a dust suction that has a good filter.

Fourth, dry air and lack of ventilation also cause allergic reactions to increase after waking up. Dry air, Joshi explained, can irritate the nasal tract. This causes inflammation and blockage of the nose. High humidity levels also affect the same thing, causing fungi to grow in your home and worsen symptoms of allergies.

How to overcome the fourth cause above, keep the air humidity in the bedroom balanced. Clean regularly and make sure the room has ventilation that allows air circulation. If how to deal with sneezing and runny nose after waking up above does not cure your complaints, it is important to immediately check with an allergic expert to get more specific treatment.