Chlorogenic Acid In Coffee, It Turns Out That It Has These 5 Benefits For Health

Illustration of the benefits of chlorogenic acid in coffee (Freepic)

YOGYAKARTA Many studies have proven coffee is beneficial for health. Of course, when consumed with a right size or not excessive. Apparently, the discovery of research on the benefits of coffee cannot be separated from the content of chlorogenic acid in it.

Chlorogenic acid is a biological active compound found in plants, one of which is coffee. In addition to coffee, chlorogenic acid is also contained in tea, plum, tint, pyr, apples, tomatoes, blues, strawberries, and potatoes. Specifically, here are the benefits of chlorogenic acid in coffee.

Research reported by Unicity Science, Thursday, June 15, shows that chlorogenic acid can help maintain your blood pressure. So, you can choose good coffee beans and drink them at the right time. Don't drink closely with bedtime so as not to interfere with your night break.

Have you had a busy and difficult day to focus on? Coffee that contains chlorogenic acid is one of the drinks that you can rely on to overcome focus difficulties. The reason is, chlorogenic acid can help support healthy cognitive functions. In addition to sipping a cup of coffee, you can also eat apples to keep them awake and better store information or memory.

Chlorogenic acid not only provides high mental stamina. But it can also have a positive effect on mood. Just like good exercise and stress management, diet and nutrition play an important role in influencing your mood and supporting your overall well-being. So, stock in your kitchen with foods rich in chlorogenic acid and see how it affects your mood for the next 30 days.

As long as it is not drunk with sugar and creamers rich in carbohydrates and sugar, coffee can be useful for its chlorogenic acid content. Chlorogenic acid has the potential to support healthy blood glucose levels by reducing gut glucose absorption and reducing liver glucose spending.

Maintaining healthy body glucose levels is an effective way to regulate weight. When you allow your body to enter the mode of burning fat lowering weight can occur. Chlorogenic acid has been shown to affect glucose metabolism and fat, which can support healthy weight loss over time.

Those are the five benefits of chlorogenic acid contained in coffee. It is also important to note that drinking coffee needs to be done in balance with a healthy lifestyle. In addition, note foods that contain chlorogenic acid as an alternative option in addition to coffee.