Drinking Excessive Coffee, Turns Out To Affect Skin Beauty

Illustration of the effects of drinking coffee on the skin (Freepik/KamranAymen)

YOGYAKARTA Foods and drinks play a role in the appearance of our skin. In addition to proper care, the skin also absorbs the food and drinks consumed. Regarding drinking coffee, the FDA recommends limiting a day to no more than 400 milligrams per day. This dose is equivalent to four or five cups. But if you don't want to affect the charm of your skin, then follow the following explanation of how coffee can affect your appearance.

Gary Goldenberg, a New York City-based board-certified dermatologist, said it appears that inorganic milk, sugar, andruise also play a role in the growth of acne. If you mix it in coffee and drink it regularly, then coffee can be a source of acne. As a recommendation, Goldenberg recommends choosing nondairy creamers and coffee without sweeteners.

"Coffee is of poor quality, especially if it is drunk with dairy products originating from an antibiotic injected cow, it can interfere with gut flora," Goldenberg explained as quoted by Byrdie, Wednesday, April 12.

Flora's intestines are apparently related to various aspects of the body. As Whitney Bowe explains, a Ney York-based dermatologist, if the intestines are inflamed, inflammation will appear on your skin. It is also important to know that wrong choice of eating can also slow your digestion and affect your intestines.

"This affects your gut microbiome, and in turn if the intestine is problematic then the skin will also be affected," explained Bowie.

Bowie briefly explained, if you are a coffee lover, it is important to consider the quality, especially if you drink it every day. Coffee with poor quality, especially if you drink it with poor quality milk, it can interfere with your gut flora.

To avoid the risk of being bad on the skin, you don't actually need to stop drinking coffee. You simply recognize the pattern of drinking coffee in a healthy manner. Like Goldberg's message, caffeine is shown to be beneficial because it is antioxidant and anti-inflammatory. If you are a heavy coffee warrant, coffee that contains caffeine is a source of antioxidants that fight damage caused by free radicals and minimize acne.

An unhealthy mixture that causes coffee to trigger acne. If you like black coffee without sugar, then make sure the quality coffee beans you brew. Topical products that contain coffee are also anti-inflammatory and antioxidant.

The explanation above means that as long as you drink coffee properly, coffee is good for your skin. But if one of the coffee concoctions, then you can drink coffee with additional cream in the morning.