YOGYAKARTA Types of fish that contain high protein are very good for consumption, especially for those of you who are undergoing a muscle mass formation program. The reason is, the protein consisting of amino acids is a muscle builder material.
Summarized from various sources, Sunday, February 26, 2023, here are the types of fish that contain high protein and are very good for consumption when undergoing a muscle mass formation program:
In four ounces of yellow-fin tuna (Yellowtail) contains 34 grams of protein and 212 calories. This figure is much higher than the protein contained in chicken meat.
Quoting Men's Health, in 4 ounces of chicken chests, 26 grams of protein and 110 calories are contained.
In addition to high protein, this slightly oily fish also contains a lot of iron, which is involved in transporting oxygen throughout the body.
That way, you can exchange chicken for yellow-fin tuna into your diet for high protein and other important nutrients.
Every four ounces of tuna contains 33 grams of protein and 225 calories. In addition, tuna is also rich in vitamin D, potassium, iron, and iodine.
That's why these fish that contain high protein occupy the top commercially available peaks.
Still from Men's Health, in four ounces of anchovies are contained 53 grams of protein. Therefore, this fish is very good for consumption by someone who is undergoing a muscle mass formation program.
Anchovies are also full of omega-3 and have a very strong aroma. The high protein content in anchovies is inversely proportional to the selling price.
Some people may think that high food protein has a very expensive price. This does not apply to anchovies, because this type of fish is sold cheaply in the market.
Trout fish are included in the type of fish that contain high protein. In the four ounces of four ounces of tired meat that is very soft and delicious, it contains 30 grams of protein and 215 calories.
Not only that, tire fish also contain vitamins B3, B5, B6, B12, potassium, selenium, phosphorus and omega-3 fatty acids.
According to the FDA, tarut fish mercury contamination tends to be lower than tuna and safe for consumption several times a week.
You can process it by frying, or frying to get protein without additional fats.
Red big fish are a very easy type of fish to find in Indonesia. All types of red big fish have the same nutritional profile, namely 30 grams of protein and 145 calories for each four ounces.
Big fish have a strong texture of meat, so they are very suitable for cooking.
Halibut is another fish that is a complete source of protein. Half of fillet (159 grams) halibut provides 36 grams of protein and 176 calories.
Citing Healthline, halibut fish are also a very good source of omega-3 fatty acids, which make them effective anti-inflammatory foods.
Halibut is also high in selenium. In addition, it contains good amounts of vitamins B3, B6, and B12 as well as minerals such as magnesium, phosphorus, and potassium.
The protein content is 100 grams halibut fish, which is 23 grams (81% calories).
This is information about fish species that contain high protein. To get other interesting news, keep reading VOI.ID.
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