7 List Of Good High-Karbohydrate Foods For Health

Illustration of high-carb foods that are good for health (Freepik)

YOGYAKARTA Low-carb diet is good for most people. Although you still need carbohydrates as an energy source, you can choose a list of high-carb foods that are good for health.

It is important to understand that carbohydrates are macronutrients that the body needs for metabolism. Together with fat and protein and micronutrients, this food maintains the health of your body.

Carbohydrates have a bad reputation, because they are often associated with weight gain, type 2 diabetes, and other health conditions. Launching Healthline, Tuesday, February 21, this is a list of good high-carb foods for health.

Quinoa is a nutritious and very popular seed among the public who are aware of the health of the body. These grains are prepared to be ready to eat and after cooking they contain 70 percent of good carbohydrates, fiber, and protein.

In quinoa, it contains many plant minerals and compounds associated with blood sugar management and heart health. Well, for those of you who don't eat gluten, quinoa can be an alternative to healthy food ingredients.

Raw oil contains 70 percent carbohydrates. In one portion it contains 54 grams of carbohydrates, including 8 grams of fiber. By consuming oats, the body also gets protein intake and helps lose weight. It also helps reduce blood sugar and cholesterol levels.

More than oat and quinoa, some contain 75 grams of carbohydrates in raw conditions. When processed, 100 grams contains 19.9 grams of carbohydrates. Because it is very nutritious and equipped with protein and fiber, plus mineral height, it is also antioxidant.

The fruit that is high in carbohydrates is bananas. Of course, this one fruit is healthy and is often used as a healthy food menu. In one banana weighing 135 grams, it contains as much as 31 grams of carbohydrates. Pisang is also high in potassium and vitamin B6 and vitamin C. Thanks to the high potassium content, bananas can help lower blood pressure and improve heart health.

To eat bananas, it is recommended when cooked. Because when it is still half raw, it contains more starch than sugar content. But if you eat bananas too cooked, sugar higher than starch or carbohydrates.

The average sweet sweet sweet potato and in 100 grams contains about 20.7 grams of carbohydrates. In addition, sweet potatoes are equipped with vitamin A, vitamin C, and potassium. What's more, sweet potatoes are antioxidants that fight free radicals and protect against chronic diseases.

Including as an tuber plant, this purplish red bit vegetable also contains high carbohydrates. Not much different between raw and cooked bits, in 100 grams it contains 10 grams of carbohydrates.

Bit is also high in organic nitrate which the body turns into nitric oxide. This compound helps lower blood pressure and lowers the risk of a number of diseases. In addition, bit juice also improves the physical performance taken by athletes.

Red beans are members of a family of nuts that contain about 21.5 grams of carbohydrates in each portion or weighing 100 grams. Apart from being an antioxidants, red beans are also rich in antosianin and isoflavone compounds that help increase blood circulation and reduce the risk of colon cancer.

Those are the seven lists of foods that contain high carbohydrates. Are there any of the lists above that are already included in your daily menu as an alternative to the main carbohydrate or rice?