In Addition To Good For Inauguration, Get To Know 5 Other Benefits Of Nanas Consumption

Illustration of Nanas (Nghia.8pm/Pexels)

JAKARTA) - In addition to the refreshing and sweet taste, pineapple also contains a lot of vitamin C. Vitamin C is the main antioxidant that dissolves in water that can fight cell damage, the Oregon State University Hotel said.

Vitamin C is known to be effective in helping to fight problems such as heart disease and joint pain. Here are six benefits of pineapple:

Nanas can help you to stand tall and strong. This fruit contains nearly 75 percent of the recommended daily manganese mineral value, which is important in developing strong bones and ikat tissue according to the Paling Pauling Institute. One 1994 study suggested that manganese, along with other minerals, could help prevent osteoporosis in postmenopausal women.

Nanas can help reduce excessive blood coagulation due to its other brometric levels. This makes pineapple a good snack for people who often travel by plane and other people who are at risk of blood clots.

Like many other fruits and vegetables, pineapple contains food fibers that are important to keep you healthy and especially maintain the health of your intestines according to the Mayo Clinic. But unlike many other fruits and vegetables, pineapple contains large amounts of bromelain, enzymes that break the protein, perhaps helping digestion, according to the American Cancer Society.

Due to a complex mixture of substances that can be extracted from the pineapple core, known as bromelain, pineapple can help reduce severe inflammation and can reduce tumor growth. Various studies have shown that bromeola can help in treating osteoartritis, although more research is needed.

Excessive inflammation is often associated with cancer, and according to the Memorial Sloan-Kettering Cancer Center, other bromealain and proteotic enzymes have been shown to increase the survival rate of animals with various tumors. However, there is no clinical evidence to suggest that such results would occur in humans.

Nanas can help reduce the risk of macular degeneration, a disease that affects the eye as we age, in part due to the high amount of vitamin C and the antioxidants it contains.

In addition to having a lot of vitamin C, pineapple bromeala can help reduce mucus in the throat and nose, according to the University of Maryland Medical Center. So, if the runny nose makes you cough, try pineapple pieces. Those who are allergic may want to consider putting pineapple in their diet more regularly to reduce sine mucus in the long term.