YOGYAKARTA Millionaires are happy not because of the abundance of wealth but how they have the autonomy to enjoy time. This autonomy is also not related to how much account balance is, but how they behave.
Millionaires or celebrities have a unique habit of spending time. As reported by Psychology Today, Sunday, January 22, a CEO wakes up at four in the morning to go to the gym before starting work. Or the story of Barack Obama wearing the same suit every day to save brain power and think more importantly. So how to enjoy time like a billionaire? You can contek this.
Free time is actively filled with two important habits by millionaires. First, they keep their bodies active by exercising regularly. In addition, they socialize, pray, meditate, engage in hobbies, and become volunteers.
Active bodies, keeping the mind and body in top condition. A study that tracks hundreds of millionaires and non-clubricants, millionaires spend 19 minutes more exercising. They also spend 8 minutes more every day volunteering.
Because exercising and helping others is known as a source to increase happiness, increasing the time spent on active recreation is the pillar of the happiness of the millionaires that you can practice.
On the other hand, millionaires decorate their time for passive free time, including watching TV, napping, relaxing, and doing nothing. Millions spend 16 minutes less TV time per day than the general population and 16 minutes less time relaxing or doing nothing. Passive free time is a negative predictor of happiness. Instead of relaxing and lying down, it's better for you to walk around and spend time with active activities.
Third, many millionaires and the general population are not based on the free time they have. But on how time they spend in the workplace. Most surprisingly, the working hours of millionaires and the general population don't exist. The difference between these groups is how much autonomy, or control, these groups have at work. Millions are able to structure their goals, methods, and working hours more broadly than the general population. Controlled over goals, duties, and schedules make work more enjoyable.
Those are the three ways for millionaires to enjoy their time to be happier. You can contek this trick to enjoy time and happiness.
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