6 Sleep Pattern Errors That Can Cause Your Face To Acne

Illustration (Anna Nekrashevic/Pexels)

JAKARTA - Having a face in acne is certainly very disturbing. No matter how much effort you make to prevent it from appearing, acne has its own gap for occasionally attending a guest.

Stress, unhealthy eating patterns, and the use of skincare products with high levels of chemical content can be the cause of facial acne. It's not enough to get there, there is one more cause that is often forgotten, namely sleeping patterns. The wrong sleep pattern can affect skin condition and cause acne. Launching the Times of India, Thursday, January 12, here's the review, as explained by Dermatologist from Tender Skin International, Dr. Sonia Tekchandani.

Washing and changing pillowcases regularly is as important as washing your clothes daily. Did you know, pillowcases are a source of germs and bacteria. When you put your face on a pillow, germs and bacteria in the sarong will move to the skin and cause acne. Therefore, make sure to change your pillowcase once a week to prevent acne.

After a tiring day, sleep is certainly the most desirable thing to remove makeup, it feels reluctant to do. Remember, sleeping with makeup still attached to your face can damage the skin. makeup residues can clog pores throughout the night and cause acne. So, whatever you do, use soft makeup cleaners to clean makeup and wipe with clean skin condition.

It may sound a bit strange, but sleeping on your stomach can cause acne. When sleeping in a position like this, the facial skin is in direct contact with the pillowcase and there is friction between the skin and the pillowcase all night.

Hair oil is good for hair, but it has side effects on facial skin. People with oily facial skin should not sleep using hair oil. Because oil can drip on the face and excess sebum causes acne on the skin. If you want to straighten your hair, massage with oil and let stand for two hours before shampooing.

Even when not using makeup, the skin accumulates a lot of dirt throughout the day. Wetting products, sunscreen, and pollution can clog pores and cause acne. For this reason, it is important to use face washers at night before bed. Always wash your hands properly before applying facial soap on the skin. Double cleansing methods are very useful for preventing acne from occurring.

You may have used the right skincare product and the right way to clean your skin. But if you wipe your face with a dirty towel, of course acne can appear. Bribe or washup must be washed and replaced regularly to avoid acne, because it is a breeding ground for bacteria. Prepare 2-3 towels and use them as an alternative before you sleep to ensure acne-free skin.