Nature Is Small Trauma, Do This Simple Things To Recover Batin's Lukas

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JAKARTA - Childhood trauma often creates disappointment, fear, guilt to depression. Physically, this trauma is not visible when you have become an adult. Children who experience childhood trauma, often only accept and are confused about expressing what happened to them. This trauma was brought to adulthood and had an impact on psychological conditions as an adult. Citing PsychCentral, Wednesday, January 4, there are four powerful ways to cure childhood trauma.

The first way that can be done to treat childhood trauma is by showing love and acceptance to the inner child. Here, you are the one who plays an important role in providing needs and desires that your internal child side wants so far.

Self-reparing involves positive self-talk activity to provide care to yourself as an adult. The first step is to identify what you feel you miss as a child. What are the emotional and physical needs that your parents may need to fulfill now?

Tell yourself about yourself with trustworthy people can help you learn how to recognize your feelings of being accepted. This activity can start from small things like letting someone know when you think about it or inviting other people home to spend more time together.

Creating journals can help you identify patterns that don't help. You can create journals with photos or visualization exercises to help remember how you feel.

Once in the right mindset, write down some memories and any emotions that can be linked to the event. Try not to think too carefully about what you write.

Build relationships with people you think are amazing, caring, trustworthy, and having an empathetic attitude can help you overcome some of the effects of resistance in childhood. Looking for a love relationship can be reparative by replacing love and affection that you didn't receive when you were a child.