7 Benefits Of Regular Street In The Morning For Body Health

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JAKARTA - The easy thing to do is like walking every morning turns out to have many benefits. Although it looks like a light thing, walking in the morning can improve physical and mental health.

The following are some of the benefits of walking in the morning, launching Webmd, Monday, November 28.

Traveling every day in the morning can reduce the risk of getting a cold or flu. Research has shown that people walking at least 20 minutes a day, 5 days a week, have 43 percent fewer sick days. And if you're sick, you tend to have milder symptoms.

As it goes on, the heart rate increases and blood pressure decreases. If the heart function is good, then the blood circulation in the body works perfectly. You can also reduce the risk of stroke by walking 2 miles a day.

Your joints are integrated while you are walking. This movement and compression opened it to get joint fluids. This allows more oxygen and nutrition to enter your joints, which helps the joints work better.

walking in the morning can help tighten the muscles of your legs and stomach. Stronger muscles give you a wider range of movement and increase your overall strength and health. The pressure moves also from the joints to your muscles.

Streetways have proven to help the brain function better. People of some age have better cognitive abilities while walking. Some people like to walk around while thinking about something or trying to solve problems.

Research has shown that walking regularly can improve mood. They also found that walking can reduce symptoms of mild to moderate depression.

A study of men aged 71 to 93 found that walking more than a quarter mile every day has benefits, namely reducing the risk of dementia and Alzheimer's disease. Although done in a short time but if consistent, it can have a big effect on your mind and body.