YOGYAKARTA Indiscriminately, sleep is beneficial for the overall restoration of energy and health. Including for children, at all ages. Children with age who are actively playing, often they are not disciplined with night hours. The effect is that they stay up late and their parents get to sleep late.
When getting enough night sleep, wake up in fresh conditions. It can also prevent sleep problems when they are adults. According to many studies, good sleep habits can not only reduce stress but can also build higher quality relationships between parents and children. To discipline your baby's hours of sleep, you can follow the following effective tips.
Make a deal and make it a habit to sleep a priority. Discuss sleep problems with experts, and build cohesiveness between each family member. For the most part, it is difficult for children to sleep at night to get treated easily, according to WebMD, Tuesday, September 6.
Children who are difficult to sleep are characterized by frequent waking up at night or buying sleep. In some cases, they have difficulty breathing during sleep. This problem is also seen in the pattern of napping. If they look tired, sleepy, or fussy during the day but don't want to sleep, it's best to consult a pediatrician.
Rules that consistently form habits. Including sleep habits that need to be educated to be more disciplined. Without consistency, you cannot expect your child to learn and change behavior.
Each family member needs to be involved in building sleep habits. You and your partner need to be in harmony so that it allows children to regularly follow bedtime.
Routines help train behavior, including night sleep routines help children to sleep just in time for sleep. Routine structure before going to bed also makes them feel comfortable in the bedroom when approaching bedtime.
In addition to exercising behavior, routines also help relieve stress from sleep and help make it a special time.
Although not an absolute measure, people generally easily fall asleep in colder room temperatures than warm rooms. Therefore, in addition to regulating room temperature that makes it easier for children to fall asleep, wear comfortable clothes when they sleep.
Sleep time means separation and it can be made easier with transitional objects such as dolls, blankets, or other items that make children feel comfortable. Transitional objects can also provide a sense of security and control that makes them feel calmer.
Make sure the bedroom is dim and calm from noise. If your child is afraid of the dark, give him a warm yellow light. Or let their bedroom door open so that there is light in his bedroom.
Before going to bed, keep the television, phone, or other electronic devices away from the bedroom. Electronics can delay sleep. Even because of the blue screen, children can find it difficult to sleep well.
In addition, give a kiss and hug. Plus, give them a chance to drink mineral water and urinate. Finally, do all the activities needed to be finished before going to bed to make it easier to sleep.
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