YOGYAKARTA Difficulty sleeping or insomnia sometimes becomes annoying if not overcome, especially if you are preparing an important moment. To overcome this, you can take sleeping pills without a doctor's prescription.
Overcoming insomnia can be done with the help of traditional medicines that are made by yourself or can take chemical drugs. Here are the drugs that will help you get sleepy when you have trouble sleeping.
Consuming drugs to help you sleep soundly is sometimes needed. You can buy this insomnia drug at a pharmacy. But it should be noted that this method is used only in the short term and must be taken according to the rules. The drug in question is as follows.
Difendidramin is usually used to relieve cold symptoms and allergic reactions. In addition, it can also be used to overcome motion sickness and trigger drowsiness. Some drugs contain dipenhiramin such as Nytol, Sominex, Sleepinal, Compoz, Excerdin PM, Tylenol PM that can be purchased at pharmacies.
Like dipenhiramin, doxylamine also overcomes allergy symptoms and helps provoke drowsiness. You can buy doxylamine drugs at pharmacies under the Unisom brand, Nighttime, Sleep Aid.
In addition to drugs purchased at pharmacies, you can trigger drowsiness with herbal help. This method is considered the best solution for those of you who have mild insomnia. The herbal medicines that you can try are as follows.
You can consume chamomile flowers by making them a drink or tea. The flavonoid content in chamomile tea is able to help the body calmer and relax so that it helps trigger drowsiness.
It is natural that lavender is often used as a therapeutic aroma. In addition to fragrant, this flower can actually trigger drowsiness. You can use the aroma of lavender therapy to make the body calmer so that it is easier to fall asleep.
This herbal plant comes from Europe and parts of Asia, but has been sold in Indonesia. One of the benefits of valular roots is to overcome sleep disturbances. You can get valescent efficacy by brewing it.
Glycine is an amino acid that plays an important role in the body's nervous system. In the science journal Neuropsychopharmacology, it is said that this substance helps restore circdian rhythm, namely the body's biological clock associated with human sleep patterns.
Some food ingredients that contain glycine are fish, beef, soybean beans, and chicken meat.
This substance works as well as glycine, which is a hormone that helps support sirkadian rhythm performance in humans. To get the benefits, you can eat mushrooms, cherries, milk, almonds, and walnuts. The use of these food ingredients is in the right way in order to get the maximum benefits.
Flowers called latin pastiflora targetata can help your insomnia. This flower can help you get your SWS or slow wave sleep. In other words, Passion Flower can help you sleep better.
Although not part of the drug, a healthy lifestyle also helps you avoid insomnia. Healthy life can be started from adjusting your diet, exercising diligently, and avoiding factors that cause trouble sleeping such as stress, excessive caffeine intake or other health problems.
Those are some unrescribed sleeping pills that you can try to reduce insomnia. You are advised to consult a doctor to overcome problems with difficulty sleeping acutely. To get other interesting information, visit VOI.ID.
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