JAKARTA - When do you usually have sex? If you are often at night, try to do it occasionally in the morning. Morning sex can be considered as a substitute for exercise. As long as the sex position chosen is also challenging and requires intense physical movement. If you are curious about what the positions of sex in the morning. The equivalent of doing physical exercise, VOI reports Herstory, Friday, September 2 special for you.
If you want women who are more dominant to do activities in bed, then the sex cowgirl position can be tried. This is a position where women are above like riding a horse. While men will lie down and try to balance women's position. Not only women, men will also try to bend their legs so that penetration can still be done. This position can help melt the lower abdomen, pelvic muscles, and calf, as well as build stamina and leg muscles.
This position is one type of acrobatic exercise. The man will stand from behind and lift and open the woman's legs wide as a shoulder. While the woman supports the upper body with her hands.
Men will later penetrate from behind like a dog style. However, this time the man will do it while standing. Because you have to hold back, this position will train the muscles of the arm and core, especially in women. The Kalori that caught fire in doing this position was 140.
When doing the lot position, you and your partner will sit opposite each other. Then the woman will cross her legs on the man's waist. After that, the man will try to penetrate and start moving his body. The strength of the male body, especially the knee, is very necessary in this position. Because penetration is carried out by relying on the lower body. The lotus position increases the strength of the buttocks, thighs, and core parts of the body. The caught fire is around 100.
For this one position, men usually support their partners and lean them against the walls. Meanwhile, women will lift both legs and cross them on the waist of men. The strength of the male leg and arm muscles is trained in this position.
Meanwhile, women must maintain their crossed legs so that their bodies do not drop. This position requires a lot of durability for both. The Kalori that caught fire in this position was around 100-165 depending on the intensity of the sex performed.
In this position, women's flexibility is very necessary. Later one of the women's legs will be lifted and placed on the shoulder. Meanwhile, the man will hold the leg and start moving his body. This position can train the buttocks, core muscles, front thighs and back, pelvics, and lower back. The number of calories burned at this position is around 116.
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