YOGYAKARTA Stress can make you feel tired, both physically and mentally. Sometimes stress is also associated with anxiety, anxiety, and worry. In the end, all symptoms are associated with insomnia or it is difficult to get a good night's sleep.
However, the symptoms of stress can be the other way around. You may just want to lie down or lie down without doing any work. In fact, stress can also make a person sleepy and sleep for more than 9 hours. Reported by PsychCentral, Wednesday, August 31, when someone is stressed, they are in a fighting mode, flight, or freeze.
When facing threats, such as almost accidents, fights, or other unexpected things, sympathetic nerves will work. The body will produce many cortisol hormones otherwise known as stress hormones. These neurotransmitters manage the energy to be able to escape, fight, or lie down. Well, when the sympathetic nerve takes over, there is an increase in heart rate, chest pain, short breathing, dry mouth, tense muscles, dizziness, and full energy. Some even experience digestive problems when stressed.
All micro activity when stressed, can burden the body. You may find it difficult to stay focused and maintained, even in productive hours. It can make you tired and want to just lie down.
Another thing that makes you want to sleep when you are stressed, it can also be because in the previous days the hours of sleep are less. You have to be awake at night and the next day the body feels tired. To overcome drowsiness when stressed, do the following method so as not to delay tasks and pile up unfinished.
sorting out tasks needs to be done, delaying tasks that are not a priority. Complete the important task first, then you can rest. This method aims to reduce workload. Furthermore, working with planning will be more enjoyable and reduce anxiety.
A lot of studies show that an active body, such as regular exercise, can reduce stress levels. It also helps you sleep well which means you are less sleepy during the day.
How to quickly relieve anxiety, you can try it. Although everyone has a different tendency, so they can choose some of the ways. For example, practicing breathing techniques, meditation, creating daily journals, enjoying the scenery in an open space, or listening to soothing music.
That's how to manage anxiety and stress when stressed. If you often feel stressed and affect all daily activities, it's best to consult an expert such as a psychologist or psychiatrist.
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