JAKARTA - Coffee often has positive effects for adults and has no negative health effects when used in moderation, as measured by consumption of 2-3 cups per day.
Numerous studies have demonstrated the health benefits of coffee, from improving mood and metabolism to reducing the risk of cancer, type 2 diabetes, Parkinson's disease, cardiovascular disease and gout.
However, because the caffeine in coffee has a stimulatory effect on the nervous system, studies have shown that too much caffeine can increase blood pressure. Meanwhile, high blood pressure can cause arterial damage over time, resulting in an increased risk of heart attack and stroke.
For the sake of a healthy body, but still able to move with a good mood while going through the day, here are some healthy coffee substitutes that you can enjoy.
Cacao Superfood Latte
When combined with cocoa, several adaptogens, including maca and reishi, make a delicious combination and can serve as healthy coffee substitutes. Try making a fresh iced cacao latte combined with maca and cinnamon. Maca will provide a calming effect, while cinnamon is rich in antioxidants. Don't forget to use oat milk or almond milk to make a healthier and more organic latte.
Chai LatteChai is a tea originating from India. This tea uses all the properties of spices, namely cardamom, pepper, ginger, and cinnamon. Based on black tea, you can be creative and make a chai latte using spices, sweeteners, and the desired type of milk.
If made properly, the end result is a cup of tea that has a less intense taste with just the right amount of sweetness and a hint of spice that feels warm. Chai latte can give you energy so you can start the day.
Matcha Latte
Traditionally consumed in East Asia, matcha is a fine powder made from specially manufactured and processed green tea leaves. Matcha is allegedly good for the body, due to the abundance of catechin compounds in its antioxidant content.
Ice matcha latte is a creamy and refreshing drink of choice. Matcha latte can be made hot or cold. If you want a super creamy matcha, you can use a chasen, which is a traditional bamboo whisk. Chasen has more prongs than a regular cookie beater.
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