Tips For Setting The Right Meal Time To Stay Healthy

Illustration (Fauxels/Pexels)

JAKARTA - One of the things that is often forgotten by some people is maintaining the right time to eat. The question when it is the right time to eat may often be a question that arises in everyone's mind.

A number of studies have found that mealtime has an effect on body health. A study says that eating time will affect the circadian clock or the rhythm of the body, including the organs. Well, you are advised to have consistent or timely meals at the same meal times every day.

Generally, meal times are divided into three times, namely at breakfast, lunch, and dinner. Then, how to find the right time to eat the three? Check out some of the tips below.

Try to eat earlier

Eating early provides health benefits. So try to start the day with breakfast and avoid having dinner too late. Many of us skip breakfast which is actually a source of energy for activities.

Even the benefits of breakfast can also help suppress appetite during the day so as not to overdo it in 1 lunch portion.

Limit the distance every time you eat

Try to give a gap of about six hours at each meal. Because, a study suggests that to eat within 12 hours a day. In addition, do not forget to provide the body with fiber and vitamins from vegetables and fruits which are important to facilitate digestion and support the immune system.

Eat regularly

As mentioned earlier, eating regularly at a consistent time can provide many health benefits. One of them is so that the circadian rhythm of the organs in the body can work more optimally.