The Benefits Of Reading, Turns Out To Affect Mood Positively

Illustration of the benefits of reading for the brain and mood (iStockphoto)

YOGYAKARTA – Not everyone likes activities related to text, reading. If you are a person who likes to read, of course you will know how fun it is to enter the world of books, especially works of fiction that indulge your imagination.

According to a study from the University of Rochester, reported by Byrdie, Sunday, June 19, the brain is fully formed at the age of 25 years. But can reading help keep the brain healthy and fit? Murray Morrison, learning expert and founder of Tassomai, says that reading's benefits to our cognition are well documented. It has also been linked to cognitive function, working memory, and higher-order thinking such as creative problem solving.

Simply put, reading is an ongoing effort and works gently to build a healthier brain than passive entertainment on television. Morrison's analogy, if the show is finished in 90 minutes, a novel takes days to weeks to complete. That way, memory is trained and subconsciously gives us time to stimulate imagination.

Illustration of the benefits of reading for the brain and mood (iStockphoto)

A second benefit of reading is stated by Natalis Ramsden, founder of the brain optimization clinic SOFOS Associates in London. Obviously, when reading certain things, parts of the brain are activated. The part of the brain that is active just like we do things that are read. Fiction also acts as a kind of simulator, so the brain is trained to form new synapses and strengthen existing synapses.

Furthermore, the professor of neurodaiology, Dr. Emer MacSweeney, explains that reading keeps the brain young. Reading also provides mental exercise which is important in protecting the brain and reducing the risk of developing Alzheimer's. By reading, the brain receives learning to work optimally. The effect improves your memory and thinking ability.

MacSweeney adds, reading is neurobiologically challenging than other methods of gathering information, such as speaking or listening. This helps the brain process information more effectively both verbally and visually.

Not only that, reading is also a good exercise to help you relax, reduce stress, both body and mind. Reading before bed is a good idea, says MacSweeney. Because at that time, the body is more relaxed and ready to sleep.

Ramsden adds that reading can help lower levels of cortisol, a stress hormone especially that can wreak havoc on our bodies. Morrison complements, that the habit of reading is not only enlightening and inspiring, but also actually makes life happier, more balanced, and more worthwhile to live.