JAKARTA - A bright face may be one of the dreams of many people every time they apply various skincare products, as well as relieve other skin problems. However, various facial care products and technologies will not have a significant impact if they are not accompanied by treatments from within the body.
The type of food also has a hand in the condition of your body, including the skin. If you want a glowing face, there are some skin-lightening foods to try. Curious about anything? Check out the row below, adapted from the Mount Elizabeth page, Friday, May 20.
Fatty fish
Fatty fish like salmon and mackerel are great sources of omega-3 fatty acids that help your skin look supple and radiant. This type of fish can also reduce inflammation, redness, acne and protect the skin from UV rays.
Contains vitamin E, fatty fish is also rich in antioxidants that protect the skin from irritation and free radical activity that can make skin age faster.
Rich in protein and zinc, these nutrients in fatty fish also help strengthen your skin and increase the production of new skin cells.
Avocado
Avocados contain healthy fats that can help keep your skin moisturized and firm. This fruit also contains vitamins C and E, two important nutrients the body needs to support healthy skin and fight the formation of free radicals.
Avocados are also rich in biotin and B vitamins, which some nutritionists believe can help promote healthy skin and hair. Biotin deficiency can cause skin problems such as rashes, itching, psoriasis, dermatitis, and itching.
Walnut
Nuts are a nutritious snack that is filling, even in small doses. Walnuts contain vitamin E, vitamin C, zinc, and selenium, all of which work well in promoting healthy skin.
Walnuts contain higher amounts of omega-3 and omega-6 fatty acids than other nuts. So that makes it a healthy choice if you are looking for a snack that is beneficial for the skin.
However, it is best not to consume cup or one handful of walnuts per day. Eating anything in excess can lead to weight gain. In addition, eating too many walnuts can cause certain side effects, including bloating, upset stomach, and skin allergies.
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Sunflower seed
Whole grains and nuts are healthy snacks that can improve skin health. Sunflower seeds are an excellent choice because they are high in vitamin E, selenium, and zinc.
Sunflower seed oil is rich in linoleic acid and essential fatty acids that the body needs to support healthy skin.
Dark chocolate
Want a healthy snack? Dark chocolate is the answer. Dark chocolate is beneficial for your skin because cocoa powder contains a lot of antioxidants. Antioxidants work to hydrate and smooth your skin, making it less sensitive to sunburn and increasing blood flow in your skin. Make a healthy choice by opting for a bar of dark chocolate with 70 percent cocoa for more antioxidants and less added sugar.
Green tea
Green tea is known to protect the skin from external stress and aging. This is because green tea is rich in antioxidants and contains catechins that protect the skin, reduce redness, increase hydration, and increase elasticity.
An antioxidant-rich diet can even out your skin texture, strengthen the skin barrier, and improve overall skin health. Avoid adding milk to green tea because the combination can reduce the antioxidant effects present in green tea.
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