Expert Opinions Fasting Makes Your Body Healthier, Why Is That?

Illustration (Roman Odintsov/Pexels)

JAKARTA - Many people suspect why fasting makes the body healthy. In fact, the body does not get food and drink intake for a long time. In order not to be misguided, this is the reason why fasting makes your body healthy according to science.

Launching Popbela, Thursday, April 21, most of the food consumed daily contains various substances that are toxic to the body. When fasting, burning fat will be more than usual so that toxic substances stored in the body can be released. This process is known as body detoxification.

In addition, researchers also found that fasting can improve the performance of the heart muscle, reduce free radical damage, and increase the growth of blood vessels in the heart. So that the risk of heart disease can be minimized.

Fasting is also considered healthy because it can lower blood pressure. When fasting, most people experience a significant decrease in blood pressure due to decreased salt intake and loss of salt in the body through urine.

The immune system can also increase if you fast. Due to reduced free radicals that enter the body. If free radicals are reduced, then the body is better able to carry out its functions properly.

That is the reason why fasting is considered good for the health of the body. In addition to getting the reward for carrying out religious orders, you can also benefit from both the health side.