When Kids Make You Angry, These 5 Ways To Help Control Emotions

Illustration of how not to get angry with children easily (Freepik/People Creations)

JAKARTA – It's not appropriate to have angry emotions when done, especially in front of children. When children make mistakes, parents need to direct them so that they can improve in the future. But what if your child triggers angry emotions? Don't worry, parents are still human beings who need to learn to control their emotions.

When you speak loudly to children, instead of easing your anxiety, it makes things even more murky. Reported by Empowering Parents, Tuesday, January 25, if you can't be calm and in control then you are creating the atmosphere you are trying to avoid. How to keep emotions under control, use the technique below to stay calm when dealing with children.

1. Make a commitment to yourself

Committing to yourself makes you less lethargic and angry. When it starts to peak, pull away and pay attention to what makes you angry. It's not easy the first time, but once you get used to it, you can control your anger and express your anger in a calmer way.

2. Be aware of boundaries

Like a box, everyone has limits of control. So, realize the limits you have based on your thoughts, feelings, and responsibilities. Bargain the boundaries, but still discuss with the child to understand and recognize the limits you have.

After that, bargain with yourself and stay in control even if negative emotions will explode. For example, by distracting yourself for a moment or taking some fresh air.

3. Use positive self-talk

Talking to yourself or self-talk will have a big impact, according to psychologists. With positive self-talk, you can control the voices in your head, resulting in calm instead of anxiety. For example, use the words “Stop”, “Breathe”, “Slowly”, to “Is that important?”. These short words can help you stay in control.

4. Take a deep breath

Breath is a flow of energy, including emotions. When you feel anger rising, take a deep breath. Take a moment to think things over. You can respond to your child's behavior but not react violently. This means, before responding, try to think about it instead of spontaneously yelling.

5. Visualize a positive relationship with your child

Imagine your ideal relationship with your child five or ten years from now. Ask yourself, “Will the way I respond to my child now help me have the relationship I want? Will this angry response help me and my child achieve our goals?”

The question is a reflective space. That way you will treat your child with the same respect you would want him to treat you.