JAKARTA - For those of you who like to eat snacks but still want to maintain weight, pistachio nuts are the right choice. Nuts that come from the pistachio tree are rich in protein and high in fiber so they are good for your health.
Here are the various benefits of pistachio nuts for digestion and body health.
Healthy digestionPistachios are rich in fiber which can support the digestive system and help maintain good bacteria in the gut. Add pistachios in your daily diet to maximize the absorption of nutrients in the digestive tract.
Although the carbohydrate content of pistachios is higher than other nuts, pistachios have low glycemic index properties. That is, these nuts do not cause a drastic increase in blood sugar.
Maintain eye healthResearch states that the content of lutein and zeaxanthin in pistachios can reduce the risk of eye disorders.
Low calorieFor those of you who run a healthy diet, pistachio nuts are the right choice for you. Pistachios are the type of nuts that have the lowest calories among other types of nuts. 1 ounce of pistachios contains only 159 calories, feel free to add pistachios to your breakfast.
The English, Chinese, Japanese, Arabic, and French versions are automatically generated by the AI. So there may still be inaccuracies in translating, please always see Indonesian as our main language. (system supported by DigitalSiber.id)
